Six-Pack Abs Secrets by Zuzka Light Part1 Zuzka Light
video description
Date: 2022-03-08
Related videos
Comments and reviews: 9
3D
I only had abs once and god damn getting pissed. Can't seem to lose weight after 5 years of gym training. I'm training 4 days a week, cardio + weights. I do cardio for 16 minutes. First 2 minutes I do a walk and stretch a little. Then for 10 minutes I do 6. 5 on the treadmill then last 4 minutes I do 7 to 7. 4. Then I train a body part with weights maybe two for 40 min. Usually one and do some ab cable crunches at the end. So far I've lost only 5lbs. I need to lose like another 5-8lbs. I eat clean as well I eat like turkey bacon/egg sandwich morning or just egg and wheat muffin sandwich. Or I'll have oatmeal. I'll have turkey breast foot long, with provolone, lettuce and some oil and vinegar. Maybe a protein bar for a snack. A protein shake and other meal I'll have is chicken and a vegetable or just chicken with some garlic powder. An Is till can't get my weight down enough. How many calories a day do you eat Susana? I'm getting frustrated LOL! Guess I have to eat nothing to lose weight.
reply
I only had abs once and god damn getting pissed. Can't seem to lose weight after 5 years of gym training. I'm training 4 days a week, cardio + weights. I do cardio for 16 minutes. First 2 minutes I do a walk and stretch a little. Then for 10 minutes I do 6. 5 on the treadmill then last 4 minutes I do 7 to 7. 4. Then I train a body part with weights maybe two for 40 min. Usually one and do some ab cable crunches at the end. So far I've lost only 5lbs. I need to lose like another 5-8lbs. I eat clean as well I eat like turkey bacon/egg sandwich morning or just egg and wheat muffin sandwich. Or I'll have oatmeal. I'll have turkey breast foot long, with provolone, lettuce and some oil and vinegar. Maybe a protein bar for a snack. A protein shake and other meal I'll have is chicken and a vegetable or just chicken with some garlic powder. An Is till can't get my weight down enough. How many calories a day do you eat Susana? I'm getting frustrated LOL! Guess I have to eat nothing to lose weight.
reply
Esther
Low carb isn't no carb, it's just more likely 100 grams rather than 300 grams. If you're sitting around all day at a desk job, there's no need to carb up that much. Even 15min of HIIT a day will only use up that small amount. That being said if you have a labour intensive job, you should be eating more! I agree that you can go too low, I tried a ketogenic diet with HIIT and my body was just not having it, because I can't burn fat at a fast enough rate to push my body through it.
reply
Low carb isn't no carb, it's just more likely 100 grams rather than 300 grams. If you're sitting around all day at a desk job, there's no need to carb up that much. Even 15min of HIIT a day will only use up that small amount. That being said if you have a labour intensive job, you should be eating more! I agree that you can go too low, I tried a ketogenic diet with HIIT and my body was just not having it, because I can't burn fat at a fast enough rate to push my body through it.
reply
CountryPicking
Zuzka, what are your thoughts on fruit? Its natural sugar and I've read quite a few different articles that say your body needs natural sugar to function and that it doesn't spike blood sugar levels. (Fruit is really the only sugar I have in my diet; I've pretty much cut refined sugars out completely about 6 months ago. I really appreciate any advice you can give me. Thank you so much for all your inspiration, advice, and workout videos; you really help me stay focused!
reply
Zuzka, what are your thoughts on fruit? Its natural sugar and I've read quite a few different articles that say your body needs natural sugar to function and that it doesn't spike blood sugar levels. (Fruit is really the only sugar I have in my diet; I've pretty much cut refined sugars out completely about 6 months ago. I really appreciate any advice you can give me. Thank you so much for all your inspiration, advice, and workout videos; you really help me stay focused!
reply
Clare
Hi Zuzka, can you please share with me (us) what it means to engage your core or to keep your core tight? I have trouble understanding that concept. I hear that phrase a lot (everywhere, but no one really helped me understand it. So please, help me understand. It's not the same as sucking in your stomach until your belly area feels stiff, right?
reply
Hi Zuzka, can you please share with me (us) what it means to engage your core or to keep your core tight? I have trouble understanding that concept. I hear that phrase a lot (everywhere, but no one really helped me understand it. So please, help me understand. It's not the same as sucking in your stomach until your belly area feels stiff, right?
reply
Linda
I love sugar way too much and I think every now and then a little bit sugar is ok for me. What good is it to have a sixpack ab but have so little bodyfat that you lose your breasts? Almost all females with sixpack abs have need to get implants. I dont wanna go that far
reply
I love sugar way too much and I think every now and then a little bit sugar is ok for me. What good is it to have a sixpack ab but have so little bodyfat that you lose your breasts? Almost all females with sixpack abs have need to get implants. I dont wanna go that far
reply
aussiegirl6450
I did this workout and I loved doing it, I'm on day 4 after the workout and I can say I'm still really sore, so this is for the already fit, not the Mums who want to get fit and smash it really hard then can't walk for 2 days after.
reply
I did this workout and I loved doing it, I'm on day 4 after the workout and I can say I'm still really sore, so this is for the already fit, not the Mums who want to get fit and smash it really hard then can't walk for 2 days after.
reply
Daniel
Hi zuzka, I really trust you you are most honest person in youtube, I have aquestion for you, after giving birth my belly the lower part is hanging down can I by healthy food and exersises tighten it as ever befor, or I need aserguery
reply
Hi zuzka, I really trust you you are most honest person in youtube, I have aquestion for you, after giving birth my belly the lower part is hanging down can I by healthy food and exersises tighten it as ever befor, or I need aserguery
reply
Sotiri
Why would you keep Carbohydrate intake low? It's the main source of energy that our bodies run off of. Where would people get the energy, if they don't consume Carbs? Proteins/ fats. lol, c'mon now.
reply
Why would you keep Carbohydrate intake low? It's the main source of energy that our bodies run off of. Where would people get the energy, if they don't consume Carbs? Proteins/ fats. lol, c'mon now.
reply
bill
Ok this woman is not only one of the greatest looking human beings on Earth, she is actually inspiring and knowledgeable, and flipping smart.
Got any sisters or cousins?
reply
Ok this woman is not only one of the greatest looking human beings on Earth, she is actually inspiring and knowledgeable, and flipping smart.
Got any sisters or cousins?
reply
Add a review, comment
Other channel videos
3:4
