30 Min Home Leg Workout with Dumbbells (Quads, Glutes + Hamstrings) - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 7
WithASideOfFries
Today, I listened to myself during this workout. I felt a ton of strain on my lower back after those deadliftsnot an injury; I just pushed myself. So I continued with bodyweight until I realized that I couldn't continue the workout safely (around 60% in. I'm giving myself compassion by using the rest of my workout time to stretch and take it easy.
Your workouts are incredible, and I'm so fortunate to have found your content. Love every single one.
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Today, I listened to myself during this workout. I felt a ton of strain on my lower back after those deadliftsnot an injury; I just pushed myself. So I continued with bodyweight until I realized that I couldn't continue the workout safely (around 60% in. I'm giving myself compassion by using the rest of my workout time to stretch and take it easy.
Your workouts are incredible, and I'm so fortunate to have found your content. Love every single one.
reply
Aglту
Hello dan. Really liked and enjoyed your workout. Just wanna ask about the exercises that require you to bend forward (e. g. sumo squats, etc) do they also workout the lower abdomen? Because Ive noticed that the burn in that area is what causes me to stop progressingfrom time to time. Is it something in my form which may be causing or is it just because you are able to tolerate the burn?
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Hello dan. Really liked and enjoyed your workout. Just wanna ask about the exercises that require you to bend forward (e. g. sumo squats, etc) do they also workout the lower abdomen? Because Ive noticed that the burn in that area is what causes me to stop progressingfrom time to time. Is it something in my form which may be causing or is it just because you are able to tolerate the burn?
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cam
Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
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Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
reply
Eddie
Listen when I tell u this had me grunting countin thru sets so hard. This is extreme, but I made it thru the end, I used 35lbs first half of vid then 25lbs. This is one of the best for ur legs.
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Listen when I tell u this had me grunting countin thru sets so hard. This is extreme, but I made it thru the end, I used 35lbs first half of vid then 25lbs. This is one of the best for ur legs.
reply
Parmis
It was super fantastic! I was literally shaking at the end of the workout - which is a good sign on leg day; )
Thank you, and keep it up!
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It was super fantastic! I was literally shaking at the end of the workout - which is a good sign on leg day; )
Thank you, and keep it up!
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Kelly
I noticed that your adjustable dumbbells go up to 60lbsmost of the ones I have looked at only go up to 55lbs. What brand do you use?
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I noticed that your adjustable dumbbells go up to 60lbsmost of the ones I have looked at only go up to 55lbs. What brand do you use?
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Beverly
I did it again! Im about to pass out. This is on of my fav legs workout with dumbbells. Thank you boss you are awesome
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I did it again! Im about to pass out. This is on of my fav legs workout with dumbbells. Thank you boss you are awesome
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