15 MINUTE UPPER BODY WORKOUT - Intense Follow Along (NO WEIGHTS) - -growwithjo - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 7
jeanette
I'm loving the 30 sec sprints 20 minute hiit cardio. You are the best actually making it a follow along routine. Im not a gym person but I have a treadmill at home that's no longer a hanger for my clothes. Your videos are just what I've been looking for. It's like having a buddy.
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I'm loving the 30 sec sprints 20 minute hiit cardio. You are the best actually making it a follow along routine. Im not a gym person but I have a treadmill at home that's no longer a hanger for my clothes. Your videos are just what I've been looking for. It's like having a buddy.
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Mary
Day 4. this burned 104 calories according to the galaxy watch. However, because I have the upper body strength of a toddler, I had to modify this down. Also, my daughter said I looked like sully from monsters inc while doing the inch worms. Not sure how I feel about that.
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Day 4. this burned 104 calories according to the galaxy watch. However, because I have the upper body strength of a toddler, I had to modify this down. Also, my daughter said I looked like sully from monsters inc while doing the inch worms. Not sure how I feel about that.
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Water
Hi. I wish you see my comment. This workout is really great and I enjoyed it. Can you please do how to lose underarm fat? I tend to have more fat on my underarm area and beside my boobs (I don't know how to call it) Thanks.
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Hi. I wish you see my comment. This workout is really great and I enjoyed it. Can you please do how to lose underarm fat? I tend to have more fat on my underarm area and beside my boobs (I don't know how to call it) Thanks.
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Mara
Love your workouts! One thought that has crossed my mind a few times is that often times you acknowledge your listeners/viewers as -ladies-. I was wondering if you were open to keeping it gender neutral? Just a thought!
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Love your workouts! One thought that has crossed my mind a few times is that often times you acknowledge your listeners/viewers as -ladies-. I was wondering if you were open to keeping it gender neutral? Just a thought!
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Chrissy's
Great video, I love the Follow Along styled videos. Thanks for sharing! Question, how far apart should your feet be for each of these exercises, it was kind of hard to tell with the angle of the camera.
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Great video, I love the Follow Along styled videos. Thanks for sharing! Question, how far apart should your feet be for each of these exercises, it was kind of hard to tell with the angle of the camera.
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Katherine
Day 8: this workout was not too intense, but i still could feel the burn and tension in the movements! nearly halfway through this challenge!
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Day 8: this workout was not too intense, but i still could feel the burn and tension in the movements! nearly halfway through this challenge!
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Keep
Thanks for this workout! My body sooo needed it. I will save this video and come back again! Now I will search for your leg workout.
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Thanks for this workout! My body sooo needed it. I will save this video and come back again! Now I will search for your leg workout.
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