5 BIG SECRETS TO LOSE WEIGHT - why I'm not losing weight & how can I succeed - Grow with Jo
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i have been not losing weight these past few weeks and it is frustrating me. I tried omad and I lose 10kg for 1 month and 1 week. From 81-70/71 kg. I-m also working out 30-40 min per day. Now i-m not losing weight. So i tried working out like 4-5 times a week. And have a rest day. I also tried egg diet but nothing changes. Please help meee i-m losing motivation to continue: (
Date: 2022-03-11
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Comments and reviews: 9
Alexis
Mr problem isn-t the -last pound- it-s the first 15. I can-t even lose a pound. I-ve literally been eating healthy and working out for two weeks. I took measurements yesterday to compare in another 2 weeks. hopefully I atleast am losing an inch or two. :( I-ve been having small treats, I ate super clean all day the other day and only had half of an ice cream bar that was 240 cals (coconut milk ice cream) so I had about 120 worth)
The only thing I can think of is the tiny bit of butter I use to make my hash browns! Potatoes stick together when they are shredded so i use a bit. but I-m coming from eating fast food 3x a day so I figured anything I do would be lower calorie than before. Ugh! I-m so stressed lol
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Mr problem isn-t the -last pound- it-s the first 15. I can-t even lose a pound. I-ve literally been eating healthy and working out for two weeks. I took measurements yesterday to compare in another 2 weeks. hopefully I atleast am losing an inch or two. :( I-ve been having small treats, I ate super clean all day the other day and only had half of an ice cream bar that was 240 cals (coconut milk ice cream) so I had about 120 worth)
The only thing I can think of is the tiny bit of butter I use to make my hash browns! Potatoes stick together when they are shredded so i use a bit. but I-m coming from eating fast food 3x a day so I figured anything I do would be lower calorie than before. Ugh! I-m so stressed lol
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Zehra
I'm about to give up now. For years, because of my desire to lose weight, self-restrictions turned into eating attacks. I am sure that if someone else did the workouts that I have done until today, she would have a great body. But I can't and I don't want to give up. On the other hand, I do not have the power to continue, but I will follow your advices and update you every week. I hope I can do it this time. Wish me luck and thank you Jo: )
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I'm about to give up now. For years, because of my desire to lose weight, self-restrictions turned into eating attacks. I am sure that if someone else did the workouts that I have done until today, she would have a great body. But I can't and I don't want to give up. On the other hand, I do not have the power to continue, but I will follow your advices and update you every week. I hope I can do it this time. Wish me luck and thank you Jo: )
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Amber
Check out Barbara Rolls, she-s a researcher who studies what makes us full and calorie density. She suggests starting a meal with brothy soup or salad. Yes watch higher calorie foods, but fill up so your stretch receptors don-t make you crave later. Eat more nonstarchy veggies, kale, broccoli, greens. Also thylakoids in green leafy veggies will help you feel full and eat less.
reply
Check out Barbara Rolls, she-s a researcher who studies what makes us full and calorie density. She suggests starting a meal with brothy soup or salad. Yes watch higher calorie foods, but fill up so your stretch receptors don-t make you crave later. Eat more nonstarchy veggies, kale, broccoli, greens. Also thylakoids in green leafy veggies will help you feel full and eat less.
reply
Madzluv
So the thing is I could go suites free if I lived alone but I can-t obviously because I am 15. If it-s not in the house I won-t need it and I usually won-t go out and buy it if I were to live on my own but I live with my family and they tend to buy sweets and that-s the issue for me. I need to learn self-control because when I go without the sugar I-m kind of fine.
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So the thing is I could go suites free if I lived alone but I can-t obviously because I am 15. If it-s not in the house I won-t need it and I usually won-t go out and buy it if I were to live on my own but I live with my family and they tend to buy sweets and that-s the issue for me. I need to learn self-control because when I go without the sugar I-m kind of fine.
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Number 2! Oh Yasss. Today after my workout I eat 2 weetabix with berries. I wanted to eat more after that, another portion, I felt so hungry. but I did it! I restrained myself and while I was doing the dishes I wan't actually hungry anymore, so I guess it was everything in my mind and desire for more food --
Thank you for your tips Jo ---
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Number 2! Oh Yasss. Today after my workout I eat 2 weetabix with berries. I wanted to eat more after that, another portion, I felt so hungry. but I did it! I restrained myself and while I was doing the dishes I wan't actually hungry anymore, so I guess it was everything in my mind and desire for more food --
Thank you for your tips Jo ---
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Rae
I lost 37 pound and I-m so near my goal 110-108(rn I-m 119) I stopped loosing weight for some reason even tho I never changed anything and since that I started it working out and drinking more water I it-s not working I-m stuck at 119 it-s really making me sad I work so hard I-m not loosing this bit of fat please help: ////
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I lost 37 pound and I-m so near my goal 110-108(rn I-m 119) I stopped loosing weight for some reason even tho I never changed anything and since that I started it working out and drinking more water I it-s not working I-m stuck at 119 it-s really making me sad I work so hard I-m not loosing this bit of fat please help: ////
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Keisha
I been working out for 2 weeks and 3 weeks almost 3 weeks. What am I doing worng. I didn't even have second servings. I am 202. I wanna be a 150 pound girl. I been drinking water on a daily basis. No snacking. I also watch my portions. What am I doing worng. Do I have to work out for a longer time? Someone let me know.
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I been working out for 2 weeks and 3 weeks almost 3 weeks. What am I doing worng. I didn't even have second servings. I am 202. I wanna be a 150 pound girl. I been drinking water on a daily basis. No snacking. I also watch my portions. What am I doing worng. Do I have to work out for a longer time? Someone let me know.
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Lynnette
I've been trying to get this weight off I gained within 2wks and still can't shift it I drink water don't drink anything else and eat small meals but nothing is working, I am under alot of stress thouainlu with my weight as its very depressing because I kno this is not me xxx
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I've been trying to get this weight off I gained within 2wks and still can't shift it I drink water don't drink anything else and eat small meals but nothing is working, I am under alot of stress thouainlu with my weight as its very depressing because I kno this is not me xxx
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Uhhcoolhiii
thank you so much, i really needed this because ive been trying to lose weight since january and its april now, and so far i havent lost anything its super frustrating now that im eating healthy and i workout too, hopefully this will be a big help. thank you: )
reply
thank you so much, i really needed this because ive been trying to lose weight since january and its april now, and so far i havent lost anything its super frustrating now that im eating healthy and i workout too, hopefully this will be a big help. thank you: )
reply
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