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Intense 15 Minute Full Body Fat Burning Workout - No Weights & Beginner Friendly - Grow with Jo

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Rating: 4.0; Vote: 1

Welcome back fit fam! Time to burn that belly fat away, and lose weight to prepare you for a new beginning! This full body workout is 15 mins long and is sure to make you break a sweat. There are lots of variations of high intensity exercises to help you burn calories and lose weight. -giveaway partnered with MYBEVVO! If you want to check out their online catalogue visit: This blender is my new FAV portable blender! Make sure that you like and comment to enter into the contest and for every 1k likes and comments we will add another blender into the winning pool so you have a higher chance of winning! Giveaway ends September 6 2019- Today-s workout is a FULL BODY EXTREME workout! This means that you will be doing 8 exercises in total. Each exercise you will perform for 30 seconds, and you will rest for 60 seconds after you have completed all 8 exercises. You will do this entire workout for 4 rounds. After the warm-up: (Jumping Jacks 30s + high knees 30s) Exercise pointers: Plank Jacks- In a plank position (high or low, Jump your foot, inside and outside of its resting position. Continue to do this until the 40 seconds are up. Burpees- Standing tall, reach up with your arms as you jump (nice and high. As you land, bend your knees, bring your hands to the ground, plant them, and push your feet back together. Release your body to the ground, then press back up while simultaneously jumping up, repeating the movement Jumping Lunges- keep your chest high and do a small jump to alternate legs Quick Feet- pushing your hips back to be in a half squat, quickly lift your feet of the ground like you-re running on the spot. Reverse Plank Leg Lifts- in a seated position, with your legs straight out, lean back and put the weight of your upper body on your forearms behind you. Slowly lift each leg one at a time, and bring them back to resting position. Inchworm- with your feet hip width apart, push your hips back and reach for the ground. Keeping your legs straight with only a slight bend in the knees, walk your hands out until your body is in a plank. KEEP YOUR CORE TIGHT! Then walk your hands back so you are standing once again Glute Bridge- lie down on your back, bend your knees and bring your feet one hand length away from your bottom. Push through your heels and lift your bottom off the ground and squeeze your glutes as hard as you can. Slowly bring your hips down to the ground and repeat. Squats- standing with your feet just beyond hip width apart, push your bottom out and back as you sit into the squat. All the weight should be in your heels. Push off from your heels to stand and squeeze your glutes at the top. Enjoy the workout, and please do hit that like button, subscribe and leave a
Date: 2022-03-11

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Comments and reviews: 9

Katherine
Day 5: i was supposed to do day 5 yesterday but i had a long day and ended up knocking out early, didn't eat that healthy either and DEFINITELY ruined my calorie deficit these last two days with blueberry muffins & mac 'n cheese. felt really bad and guilty, but reminded myself that i cannot fall into a slump, so i just did day 5's workout and im going to do day 6 to catch up right now! this one wasn't too bad, the hardest parts for me were the burpees and jump lunges. i had to modify the lunges into regular alternating lunges because my knees started hurting, but other than that, GREAT WORKOUT! got me sweating and i could hear my heartbeat!
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Laraithon
I agree with the timer and preview! Loved that as well as I REALLY loved the countdown to ending one exercises and then the other. I often will get lost in one exercises and miss when you start the next. Hopefully this was kept in the loop (I'm late and watching all your videos in order. But major kudos this was one of my top favorites. Def will be kept for full cardio days.
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siStar
I'm a 51 yr old grandma with disc/back issues and when I saw your video I was like YES! I did have to modify some of the exercises but I completed the workout. ( pat myself on the back lol) Could you please post a real time modified workout for beginners? Your videos have really helped me. Along with a healthy diet I've lost 22 lbs but most of all I feel healthier.
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Tameka
I'm definitely saving this video for tomorrow morning. Im a mom of 2 under 3yo and I haven't felt the same since the kiddos. I'm learning that pacing and prepping helps me to be successful! Love all of your videos!
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Nicol
Girl I-ve lost so much weight watching your videos, thank you SO much. My friends don-t even recognize me. Hahahahaha, I would LOVE to win that portable blender!
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hayhay
This is one of my favorite video! I was doing so well but work and school started to overwhelm me. I've gained a little weight but I'm back on it! Love you Jo!
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Beukes
Hey Jo, thank you so much for the easy at home works outs. Not able to afford the gym, but who needs the gym anyway when we have you one click away.
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Natalia
Love the way this video is set up. You can see the time and what-s next! You explain the workout in the description. what else can you ask for! --
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Maureen
Great workout! Love the format, ample time for rest and to get ready for the next exercise. Also like the simplicity and quietness.
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