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Treadmill HIIT Workout for Pregnancy & Beginners -15 Minute Workout Follow Along women's workout - Grow with Jo

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Rating: 4.0; Vote: 1

Struggling to lose fat, and keep it off? Or struggling to keep the pregnancy weight off, and looking for a routine to keep your active throughout pregnancy? If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! Do this 15 minute workout at least 3 times a week to start seeing results within 2-3 weeks! This workout burns between 150-200 calories during the 15 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 500+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. If you are not a beginner, or pregnant; check out the more intense version of this workout: -note- if you are pregnant, make sure to consult your doctor before starting any new workout program, including this one! Every pregnancy is unique. Make sure that this workout will support your pregnancy rather than harm it. If you are cleared for all physical activity, definitely give this workout a go- This treadmill workout works with increasing inclines on the treadmill to slowly and gradually increase the intensity of the workout! I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of maintaining a healthy pregnancy weight, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. Also
Date: 2022-03-11

← Do These 8 Simple Exercises Daily to LOSE THIGH FAT (joint friendly) - STOP Chafing /CHUB RUB! - Grow with Jo

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Comments and reviews: 6

Sapphire
Thank you for this video! I started my fitness journey with this video. I don-t have a big treadmill at home, I have a smaller one so the incline doesn-t go up like yours so I compensate by fluctuating the speed too. This is a really hood workout for someone just getting into it like me and also for a person on the go like me!
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Rachel
just finished this and the inclines kicked my butt! 9 weeks pregnant and it-s been a struggle getting to the gym (and actually, had been for the past year after starting a new job with loong hours. but hoping this workout and some of your other pregnancy videos get me back on track before baby comes.
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Karla
I thought id be able to complete this since I was following a pregnant woman, while not pregnant. Boyyyy was I wrong -
I was sweating bullets and had to stop a few times but I-ll keep trying til I can complete this -
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Sophia
-This is the second Treadmill friend I've owned --bestgym. equipment-- t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars! -
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Cj
Thanks for the video. just what I needed after the over eating during the holidays. Thank you Jo and have a fantastic year with your baby!
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Shirley
Do you think you can write the times down so I can print them and have them on my treadmill? I tried to but I keep messing up?
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