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zakruti.com » Sport, fitness, workout » Workout trainer
Do These 8 Simple Exercises Daily to LOSE THIGH FAT (joint friendly) - STOP Chafing /CHUB RUB! - Grow with Jo

Do These 8 Simple Exercises Daily to LOSE THIGH FAT (joint friendly) - STOP Chafing /CHUB RUB! - Grow with Jo

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Rating: 4.0; Vote: 1
Are you tired of that extra thigh fat that sits on the inside of your legs? Have you been looking for a way to lean out your legs and see faster results? This may be the workout for you! While spot reducing fat is not the correct way to go about an exercise routine, focusing on a healthy diet and increasing the time that you are focusing on working out the muscles beneath the fat to make them lean and toned, will help you see quick results! Send me a text and we can talk about some tools i have for you! 1-647-490-1160 -- In this video I am 6 months pregnant, and while this workout is safe for me, I would always suggest for you to consult your health care provider for exercise guidelines ESPECIALLY while pregnant! -- There are 8 exercises in this workout that will be done for 30 + seconds each, and for 2 rounds! 1. Cross Jacks 2. Standing Lateral Leg Raise 3. Quarter Squats 4. Straight Leg Cross Over Donkey Kicks 5. Laying Leg Lifts 6. Laying Leg Cross Overs 7. Laying Leg Scissors 8. Quick Feet
Date: 2022-03-11

Comments and reviews: 9


Yaay thank you so much for these! Wish i had these workouts during my third trimester though. But i was working out and playing soccer like all my teammates during my first and second trimester. I-m trying to go back to being 122, I-m losing weight but damn thighs! Stubborn!
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I'm not pregnant but want to lose thigh fat. I am starting your how to lose flabby legs and this workout together? Then in the evening doing 7min workout before bed as well as your glute exercise videos. I was wondering if anyone had done this and got results?
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You have so much strength even during pregnancy! I don't even have as much strength as you after my pregnancy. I really need to build up my strength. You're very inspirational. Thank you so much for the workout moves. I'm so going to try soon. -
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I am pregnant with my third one, and I am gaining some serious weight in my tights and this pandemia isn't helping (eating all the time. I had the go from my doctor so these exercise sounds great for me; I will let you know how it went
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I have been looking for months for a decent chub rub workout! Girl you have saved my life! I will complete this exercise every day for a month and will update you all on here every end of each week with my progress! Xx
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Your videos are pure clickbait just because you say how it is in the description doesn't mean its OK. obviously you cant spot reduce fat so why put -to lose thigh fat- it in the title. Oh yeah you want views.
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You look so Beautiful! I am so inspired! There is absolutely no excuse for a non pregnant woman such as myself not to get going! Thank you for sharing and motivating!
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Great leg workout I gotta keep trying on keeping my legs straight up in the air I always have a bent in my legs I am having a hard time having them straight up
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Just did it on my lunch break & oooo weee. That was sweat session. Especially with the leg raising lay downs. My shins are haters after awhile
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