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3rd Trimester Pregnancy Workout - Low Impact Cardio at Home - Suitable for All Trimesters - Grow with Jo

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Rating: 4.0; Vote: 1

It is so important to stay active throughout your pregnancy, to decrease the risk of gestational diabetes, to decrease excess weight gain, and just to feel better in general! The third trimester is super tough, as symptoms from the first trimester can creep back in, and as the baby gets heavier by the day! Todays workout is designed to be simple (with 7 exercises) but also a little bit challenging to get that heart rate up, burn some calories, and break a sweat. -If you are pregnant, make sure you have consulted your health care provider for guidelines on what you can do during your pregnancy. We are all unique and have unique pregnancies. Keeping baby safe and healthy should always be your number 1 priority
Date: 2022-03-11

← Treadmill HIIT Workout for Pregnancy & Beginners -15 Minute Workout Follow Along women's workout - Grow with Jo

Prenatal Safe Stretch Routine - Relieve Back and Hip Pain & Prepare for Delivery - Grow with Jo →

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Comments and reviews: 6

Win.
I love HIIT workouts! And have been doing them via Pam Reif, Chloe Ting, and Lilly Sabri. With pregnancy modifications (currently 23weeks on 2nd pregnancy. I haven't found any preggo workout videos I liked UNTIL I FOUND YOURS! Love your music incorporation and song selections. All the best! Xoxo
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Melissa
Omg thank you for this workout. I have had HG in first and start of second trimester and very low blood pressure so was unable to exercice much besides swimming. Now that I am in start of 3rd trimester, I have some energy back so am excited to get back to workout out. This was perfect!
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Leticia
Thanks, my type of workouts ---! The high plank got me for the moment Lol! Just wondering, do you track it in the MyFitnessPal, any other app or no? I just do both but not always track it --! Stay blessed and the third trimester already came pretty fast for you -.
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Monique
Is this ok in first trimester? I mean obviously will have to ask my doctor but typically can you workout in your first trimester? I just found out I-m expecting! I-m only 4 weeks so if anything I-m gonna wait until I-m at least 6 weeks
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Healthy
28 weeks and still focus but yesterday my doctor told me don't strive a lot cause your baby can come early.
I just gonna go down to my dumbells I used 10 and 20 pounds.
Now I just have to use 2, 4, 5 6 I'm was scared now
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Shirene
I'm 38 weeks and I gave it a go. I managed to get through one round only (minus the planks. they were a no no for me lol. I'm determined to try atleast every other day, because I felt soo energised afterwards.
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