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DO THIS 8 MINUTE WARMUP FOR A MORE EFFECTIVE WORKOUT (vertical mobile friendly video) - Grow with Jo

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Rating: 4.0; Vote: 1

Believe it or not, your warm up can make or break your workout! There are so many workouts available to follow online but several of them lack a full proper warm up. Warming up gradually revs up your cardiovascular system by raising your body temperature and increasing blow flow to your muscles. This makes it way less likely for you to injure yourself or feel tight while working out. To warm up, gently use all the same muscles you plan to use for the fitness activity. The length of your warm-up will depend on how intensely you plan to exercise. Generally, the more intensely you plan to exercise the longer you will want to warm up. This video is 8 minutes long and is perfect for medium to high intensity workouts! The exercises in this warm up are as follows (2 ROUNDS): 1. March in place 2. March & swinging arms 3. Side to side jacks 4. Punch & opposite butt kick 5. Pike side taps 6. Kneeling thrust 7. Full Bridge & Toe Tap Make sure to save this video so that you can do it before every workout to come!
Date: 2022-03-11

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Comments and reviews: 4

keith
Improve your endurance, recovery time and muscle conditioning using this instrument. Every athlete should have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
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EHA
Hello Jo i like your youtube videos! i want to begin the workouts but my question is i want to follow week 1 home work out i see 13 videos is this for 1 day or everyday one video
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Hey
This looks great! Thank you for creating an amazing routine (as usual) Jo! THIS is why you're one of my favorite fitness you-tubers. Keep up the fantastic work!
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YeS
i cant do the ones were i have to be up on my hands, my right wrist, i dunno. carpal tunnel, arthritis, a mix of both? so i just jog in place during those --
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