WHAT IS INTERMITTENT FASTING? HOW LONG DOES IT TAKE TO WORK? BENEFITS OF INTERMITTENT FASTING - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Varshini
Im not finding answer for this question anywhere. hope you answer
So. if we stop IF. can we maintain it? Like with workouts? If yes, is working out for 3 times a week will be enough to maintain?
Can we eat junk food while IF?
Should we have to adapt slow eating or its okay if we eat like the way we used to normally and still maintain?
And how do we change our cycle depending on our situation?
reply
Im not finding answer for this question anywhere. hope you answer
So. if we stop IF. can we maintain it? Like with workouts? If yes, is working out for 3 times a week will be enough to maintain?
Can we eat junk food while IF?
Should we have to adapt slow eating or its okay if we eat like the way we used to normally and still maintain?
And how do we change our cycle depending on our situation?
reply
ladibug120
Hi Jo I hope all is well on your end. I have a question about intermittent fasting. Is it breaking the fasting if I have a cup of organic no salt added chicken bone broth. 40 calories and 9g of protein at 6 am? I usually have that on an empty stomach? This is my first week doing the intermittent fasting. Last time eating is at 7pm then I eat at 12pm only having that bone broth- is this ok?
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Hi Jo I hope all is well on your end. I have a question about intermittent fasting. Is it breaking the fasting if I have a cup of organic no salt added chicken bone broth. 40 calories and 9g of protein at 6 am? I usually have that on an empty stomach? This is my first week doing the intermittent fasting. Last time eating is at 7pm then I eat at 12pm only having that bone broth- is this ok?
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Tom
Not clear. So every how many hours do I have to eat? It sounds like 12 from the start of the video but then you say you skip breakfast and you have lunch around 1 and then dinner at 8/9 which are not 12 hrs a part. Can you give an example of a meals schedule?
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Not clear. So every how many hours do I have to eat? It sounds like 12 from the start of the video but then you say you skip breakfast and you have lunch around 1 and then dinner at 8/9 which are not 12 hrs a part. Can you give an example of a meals schedule?
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Raquel
So, if you workout in the evening during your fed transitioning to your fasted time time say like at 7pm to 11am will that fat. burning time increase because you are burning fat/calories? Let me know. Thank you for this video.
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So, if you workout in the evening during your fed transitioning to your fasted time time say like at 7pm to 11am will that fat. burning time increase because you are burning fat/calories? Let me know. Thank you for this video.
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JMK
Great explanation of IF. Should be easy for me to do as I am never hungry when I wake up and don't ever want to eat until 3-4pm.
One thing, the background music was very distracting. Don't think it is needed TBH.
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Great explanation of IF. Should be easy for me to do as I am never hungry when I wake up and don't ever want to eat until 3-4pm.
One thing, the background music was very distracting. Don't think it is needed TBH.
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SPRING
This was so helpful and easy to understand! I have recently started intermittent fasting but did not understand the natural -science- behind it and now I do! Thanks Jo!
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This was so helpful and easy to understand! I have recently started intermittent fasting but did not understand the natural -science- behind it and now I do! Thanks Jo!
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Zee
I did 16/8 for 1 year. It was great. I recently stopped this September because I started grad school.
I'm going to start again, but do a 13 hour fast, instead of 16.
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I did 16/8 for 1 year. It was great. I recently stopped this September because I started grad school.
I'm going to start again, but do a 13 hour fast, instead of 16.
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Amber
I would definitely like to know more about your experience and how you lost the 50 pounds, with typical -what you ate in a day- info too. Thank you for this video!
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I would definitely like to know more about your experience and how you lost the 50 pounds, with typical -what you ate in a day- info too. Thank you for this video!
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Muna
If you are a type 1 diabetic is it a great idea to do the intermittent fasting? I completely understand that your not a doctor. Just curious
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If you are a type 1 diabetic is it a great idea to do the intermittent fasting? I completely understand that your not a doctor. Just curious
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Cher
This is honestly the best i have ever heard intermittent fasting explained. Thank youuu. Also, i love doing your workout videos. So fun!
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This is honestly the best i have ever heard intermittent fasting explained. Thank youuu. Also, i love doing your workout videos. So fun!
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