10 Min STANDING ABS Workout to get a small waist (no equipment & no jumping) - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
CanadianRose
I did this exercise yesterday morning for the first time, and by the evening my sides were sore and today they are even more sore. So I had to skip doing this video again. I didn't really get much soreness in the front of my stomach, just the sides. So I don't know if I did something wrong to not get any pain in the front or what. Will try this again on Monday.
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I did this exercise yesterday morning for the first time, and by the evening my sides were sore and today they are even more sore. So I had to skip doing this video again. I didn't really get much soreness in the front of my stomach, just the sides. So I don't know if I did something wrong to not get any pain in the front or what. Will try this again on Monday.
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Chris
I literally popped the top button on my pants when I went for the squat. but, continued through as the zipper fully opened. In my head, I'm saying, 'that's exactly why I am working out so hard - to get rid of my muffin top! - You're workout was awesome! Thank you. Just a side note: 26. 5C and 33C (91. 4F) outside; I'm soaked. Loving it!
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I literally popped the top button on my pants when I went for the squat. but, continued through as the zipper fully opened. In my head, I'm saying, 'that's exactly why I am working out so hard - to get rid of my muffin top! - You're workout was awesome! Thank you. Just a side note: 26. 5C and 33C (91. 4F) outside; I'm soaked. Loving it!
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melissa
This is my first time trying out this workout and I-m already seeing results in just a few days! Thank you so much! I never seen results with other videos but with yours I actually do! -- thank you so much for this video!
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This is my first time trying out this workout and I-m already seeing results in just a few days! Thank you so much! I never seen results with other videos but with yours I actually do! -- thank you so much for this video!
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Virginia
Thank you so much for these standing abs workouts. I've had a metal rod in my back for 25 years and have zero back flexibility. These are the only thing I've found that actually work my stomach muscles. Thanks again.
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Thank you so much for these standing abs workouts. I've had a metal rod in my back for 25 years and have zero back flexibility. These are the only thing I've found that actually work my stomach muscles. Thanks again.
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Juana
So great, first I had my doubts if a standing abs workout can do some sweating, but this sort of exercise is amazing. Thank you so much for doing a free routine, it is easy to follow and the time helps a lot too: D
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So great, first I had my doubts if a standing abs workout can do some sweating, but this sort of exercise is amazing. Thank you so much for doing a free routine, it is easy to follow and the time helps a lot too: D
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keith
Improve your endurance, recovery time and muscle conditioning using this instrument. Every athlete should have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
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Improve your endurance, recovery time and muscle conditioning using this instrument. Every athlete should have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
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Hannah
I-ve tried many standing ab exercises and this is the first where I feel it working my core while doing it for most of the workout. And there-s some moves I haven-t seen before. Love it!
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I-ve tried many standing ab exercises and this is the first where I feel it working my core while doing it for most of the workout. And there-s some moves I haven-t seen before. Love it!
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MrsVee
I liiiiiike this one! However, I went easy on myself because I completed a 4 mile walk earlier. Can't wait to do this one again at -full capacity- soon! Time for a GWJ COOL DOWN now!
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I liiiiiike this one! However, I went easy on myself because I completed a 4 mile walk earlier. Can't wait to do this one again at -full capacity- soon! Time for a GWJ COOL DOWN now!
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Yolanda
Excellent. Do you have a workout deals with butts and saddlebags. I am 61 years old. I have a serious problem with cellulite butt and saddle bags mushed together. Thank U.
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Excellent. Do you have a workout deals with butts and saddlebags. I am 61 years old. I have a serious problem with cellulite butt and saddle bags mushed together. Thank U.
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gofaone
I love this video so much, you have given us the chance to deal with our stubborn belly with fun exercises to do. I am enjoying them. Day 2
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I love this video so much, you have given us the chance to deal with our stubborn belly with fun exercises to do. I am enjoying them. Day 2
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