Indoor Fat Burning Walking Workout (Low Impact) - Grow with Jo
video description
Didn-t do workout on 3/8 but did it today 3/9.
It felt like it was a little easier to do but still not used to it completely.
3/10 - Third day doing it! Getting easier.
Date: 2022-03-11
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Comments and reviews: 9
Kay
I got all cute today for MYSELF for they gym because I REALLY didn't feel like going. So I said goodbye to my family as I headed out, got to the car, and guess what. It wouldn't start. I was furious to say the least because I pushed myself out of my feelings to go. I go back in the house and pout -. I decided to have breakfast and to sit and cool down a bit because my my emotions are bigger than my will to workout. Then I stumbled upon a you tuber who said don't let your emotions dictate your day. So I come back to where I started. My very first video with Grow with Jo and work out. Something light, quiet, and quick but you will also get moving and break a sweat. I'm glad I didn't skip a full day. I'm glad I did some type of movement even though I wanted to crawl back in bed and mope. NOT TODAY EMOTIONS. My will to be healthier is stronger than me being upset because my car wouldn't start. If you're having a not so good day YOU GOT THIS! Don't give up on yourself.
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I got all cute today for MYSELF for they gym because I REALLY didn't feel like going. So I said goodbye to my family as I headed out, got to the car, and guess what. It wouldn't start. I was furious to say the least because I pushed myself out of my feelings to go. I go back in the house and pout -. I decided to have breakfast and to sit and cool down a bit because my my emotions are bigger than my will to workout. Then I stumbled upon a you tuber who said don't let your emotions dictate your day. So I come back to where I started. My very first video with Grow with Jo and work out. Something light, quiet, and quick but you will also get moving and break a sweat. I'm glad I didn't skip a full day. I'm glad I did some type of movement even though I wanted to crawl back in bed and mope. NOT TODAY EMOTIONS. My will to be healthier is stronger than me being upset because my car wouldn't start. If you're having a not so good day YOU GOT THIS! Don't give up on yourself.
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Gibbers
Woooooo! I said, -WOOOOOOOO! - So good for keeping at fat-burn (low-to-moderate effort) AEROBIC levels. No huffing and puffing. Loads of oxygen to signal my body we're using fat as energy, not breaking down sugars in muscle (and breaking down the muscle. It took me YEARS to learn walking is the -magic pill. - I'm so grateful I've -got it- now and grateful for this video when I can't walk outside. After the first few weeks, I will check out others by Jo. Thank you, happy, lovely, FIT lady!
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Woooooo! I said, -WOOOOOOOO! - So good for keeping at fat-burn (low-to-moderate effort) AEROBIC levels. No huffing and puffing. Loads of oxygen to signal my body we're using fat as energy, not breaking down sugars in muscle (and breaking down the muscle. It took me YEARS to learn walking is the -magic pill. - I'm so grateful I've -got it- now and grateful for this video when I can't walk outside. After the first few weeks, I will check out others by Jo. Thank you, happy, lovely, FIT lady!
reply
Andrea
wow wow wow! as someone who has never ever worked out before, this is my first time ever completing a FULL workout routine! it-s super simple but gets my heart pumping! with this one video alone, i got through over half of my workout goal on my apple watch. i-m so glad i came across this video, & makes working out super fun for me, & i never experienced joy like this. thank you so much Jo, definitely subscribing to you today!
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wow wow wow! as someone who has never ever worked out before, this is my first time ever completing a FULL workout routine! it-s super simple but gets my heart pumping! with this one video alone, i got through over half of my workout goal on my apple watch. i-m so glad i came across this video, & makes working out super fun for me, & i never experienced joy like this. thank you so much Jo, definitely subscribing to you today!
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Jack
Wow I do have to say your videos are so freakin motivating. I'm a 350 pound guy and thought there was no way I was going to sweat in 20 minutes but sure enough an 1 hour and a half later i'm drenched. I'm also a graphic designer if you need logos or designs like business cards, flyers. Yeah. I'm watching your videos like 3X a week. NO GYM REQUIRED!
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Wow I do have to say your videos are so freakin motivating. I'm a 350 pound guy and thought there was no way I was going to sweat in 20 minutes but sure enough an 1 hour and a half later i'm drenched. I'm also a graphic designer if you need logos or designs like business cards, flyers. Yeah. I'm watching your videos like 3X a week. NO GYM REQUIRED!
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Jasmin
You are amazing! You radiate in all your videos. I found the perfect workouts and I am so thankful. A year and a half ago I hit a hard rock and gained weight I never thought I would gain. Currently in the process of getting it off, but has been the most difficult. You-re workouts are fun, and I truly enjoy them. I work hard and sweat. Love them!
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You are amazing! You radiate in all your videos. I found the perfect workouts and I am so thankful. A year and a half ago I hit a hard rock and gained weight I never thought I would gain. Currently in the process of getting it off, but has been the most difficult. You-re workouts are fun, and I truly enjoy them. I work hard and sweat. Love them!
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Zainab
I-m on my weighloss journey and so far I lost 45 pounds. I went from being 227 to now 182 I-m not done yet but finding videos like these can help me speed up my weight loss. Today is day 2 of completing this workout I find it very easy and makes me sweat so I can-t wait to see results!
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I-m on my weighloss journey and so far I lost 45 pounds. I went from being 227 to now 182 I-m not done yet but finding videos like these can help me speed up my weight loss. Today is day 2 of completing this workout I find it very easy and makes me sweat so I can-t wait to see results!
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musicalone74
I am so out of shape. Recovering from covid and the pneumonia lasted for 6 months. I was also on oxygen for 6 months and the post fatigue is real. Sad to say I can't yet make it through the entire video but I will continue to push. I have 80 lbs to lose. Pray my strength.
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I am so out of shape. Recovering from covid and the pneumonia lasted for 6 months. I was also on oxygen for 6 months and the post fatigue is real. Sad to say I can't yet make it through the entire video but I will continue to push. I have 80 lbs to lose. Pray my strength.
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Crystal
I started doing this workout today at 5min segments at a time, I'm pushing myself further everyday. Im loving the low impact on my knees. I look forward to finishing this entire workout soon! I lost a total of 45lbs in 4 months I will get better at this
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I started doing this workout today at 5min segments at a time, I'm pushing myself further everyday. Im loving the low impact on my knees. I look forward to finishing this entire workout soon! I lost a total of 45lbs in 4 months I will get better at this
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Christine
I have arthritis and chronic pain, it-s so hard to find effective routines that I can do.
I was able to do the entire workout and only had to pause once. I-m so excited to get back into a workout routine. Now let-s see how I feel tomorrow-
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I have arthritis and chronic pain, it-s so hard to find effective routines that I can do.
I was able to do the entire workout and only had to pause once. I-m so excited to get back into a workout routine. Now let-s see how I feel tomorrow-
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