BEST 15 Min TOTAL BEGINNER Workout for Fat Burning - No Equipment, No Jumping - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
R.
So here I am, sitting in bed in the middle of the night, hair still wet from my shower after finishing this workout- at 11. 30pm -
Was having one of my lazy days, but around 10. 30pm whilst getting ready for bed, felt guilty from all the junk I ate today, decided to put on some music and just dance around the room a bit (just to complete my 10k steps for the day.
I guess the -rhythm got me-, so rather than just dance aimlessly around the room, decided to do this quick workout (just quickly put on a sports bra-) and et voila, before I knew it, I clocked in a 250cal burn on my Fitbit (totalled to about 40mins with the prancing around and a quick cool down)
Yay me! These 15mins workouts really are a godsend; I would never have put in a proper workout if it was 30mins long- thanks always Jo!
reply
So here I am, sitting in bed in the middle of the night, hair still wet from my shower after finishing this workout- at 11. 30pm -
Was having one of my lazy days, but around 10. 30pm whilst getting ready for bed, felt guilty from all the junk I ate today, decided to put on some music and just dance around the room a bit (just to complete my 10k steps for the day.
I guess the -rhythm got me-, so rather than just dance aimlessly around the room, decided to do this quick workout (just quickly put on a sports bra-) and et voila, before I knew it, I clocked in a 250cal burn on my Fitbit (totalled to about 40mins with the prancing around and a quick cool down)
Yay me! These 15mins workouts really are a godsend; I would never have put in a proper workout if it was 30mins long- thanks always Jo!
reply
Stephanie
Hey Jo! - I just found you on you tube and I feel like I struck literal gold. Today is my first workout in so long I can't remember. The pandemic has hit me and my body, mind and soul I truely don't know who I am anymore. Your video made me feel seen. I am unable to do much because the weight I gained makes it actually hurt to work out. - I grew up as a dancer into my 20's and I feel like I'm so far off track that it seems so impossible to start. Well, today was the day thanks to your video. and I can't thank you enough. I'm going to post this on your insta also in hopes you see it. Sending positivity and health! Hugs -
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Hey Jo! - I just found you on you tube and I feel like I struck literal gold. Today is my first workout in so long I can't remember. The pandemic has hit me and my body, mind and soul I truely don't know who I am anymore. Your video made me feel seen. I am unable to do much because the weight I gained makes it actually hurt to work out. - I grew up as a dancer into my 20's and I feel like I'm so far off track that it seems so impossible to start. Well, today was the day thanks to your video. and I can't thank you enough. I'm going to post this on your insta also in hopes you see it. Sending positivity and health! Hugs -
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Letti
Just wondering if this is a good way to start introducing some exercise into my day, I have diastasis recti and have very weak abdominal muscles to the point of doming when trying to bring both my legs of the floor even if I engage my core it still
domes, I also need to strengthen my lower abdomen apparently before working on my upper, I also want to lose weight and just need something short but intense as I am an endomorph body type as well not sure what anyone can recommend or advise, any advice welcome -
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Just wondering if this is a good way to start introducing some exercise into my day, I have diastasis recti and have very weak abdominal muscles to the point of doming when trying to bring both my legs of the floor even if I engage my core it still
domes, I also need to strengthen my lower abdomen apparently before working on my upper, I also want to lose weight and just need something short but intense as I am an endomorph body type as well not sure what anyone can recommend or advise, any advice welcome -
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Caylin
Hey Jo. I just started doing different videos everyday this week. I'm trying to start having a positive mindset and I can't have a positive mindset with my negative habits. So I've starting by doing a exercise session daily and you do your class so well you make me feel like we in the room together you make faces when I can feel the burn hahaha. Thank you for what you do
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Hey Jo. I just started doing different videos everyday this week. I'm trying to start having a positive mindset and I can't have a positive mindset with my negative habits. So I've starting by doing a exercise session daily and you do your class so well you make me feel like we in the room together you make faces when I can feel the burn hahaha. Thank you for what you do
reply
Yasmin
So I can remember in the future: I did the 10 minute warm up before this, so I couldn't do every move. I did the five first moves, and then did one move and skipped the other (Substituted with walking in place) until the video was over. Hopefully I'll reach a point where the 'warm up' section won't count as a strenuous part of the workout!
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So I can remember in the future: I did the 10 minute warm up before this, so I couldn't do every move. I did the five first moves, and then did one move and skipped the other (Substituted with walking in place) until the video was over. Hopefully I'll reach a point where the 'warm up' section won't count as a strenuous part of the workout!
reply
Caylin
Oh. I'm a wife and mother of 2 boys ages 2 and 3. My aim for exercise is to get fit and build up durability. I've also recently opened my own home based salon and I know soon I'll be very busy when my business goes mobile and by then I want my body to be so use to exercise that I'll do it early morning or after work
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Oh. I'm a wife and mother of 2 boys ages 2 and 3. My aim for exercise is to get fit and build up durability. I've also recently opened my own home based salon and I know soon I'll be very busy when my business goes mobile and by then I want my body to be so use to exercise that I'll do it early morning or after work
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Sandy
I'm a beginner again after hip surgery and I'm still on chemo suffering with 7 autoimmune diseases. I don't think this workout is not for beginners. I definitely had to modify, but those who have never worked out wouldn't know how to modify. Great workout though. I would say this workout is next step after beginners.
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I'm a beginner again after hip surgery and I'm still on chemo suffering with 7 autoimmune diseases. I don't think this workout is not for beginners. I definitely had to modify, but those who have never worked out wouldn't know how to modify. Great workout though. I would say this workout is next step after beginners.
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Chelsea
Hey Jo! I used to comment often on your videos but disappeared from working out and eating well cuz well. life.
But I'm back now and this seems to be the perfect video to get back into a routine after months of not exercising and gaining weight. I'm ready to feel good again!
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Hey Jo! I used to comment often on your videos but disappeared from working out and eating well cuz well. life.
But I'm back now and this seems to be the perfect video to get back into a routine after months of not exercising and gaining weight. I'm ready to feel good again!
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happy
Ummm- I just finished the new boot melt video. Kind of ran short in time today and I thought -let me check out this shorter workout. wish I had clicked on another video! -----
It was really good- hard too!
I would love a longer one like this. I think! --
Thanks Jo!
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Ummm- I just finished the new boot melt video. Kind of ran short in time today and I thought -let me check out this shorter workout. wish I had clicked on another video! -----
It was really good- hard too!
I would love a longer one like this. I think! --
Thanks Jo!
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DEBRA
Hey it's asthmatic girl again this was harder coz I still haven't fully recovered from my injury but this is everything even though I didn't fully do the workouts the past few days I feel proud thanks to you---
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Hey it's asthmatic girl again this was harder coz I still haven't fully recovered from my injury but this is everything even though I didn't fully do the workouts the past few days I feel proud thanks to you---
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