How to perform manual hamstring curls - bodyweight exercise tutorial - Buff Dudes
video description
Date: 2022-03-24
Related videos
Comments and reviews: 4
Daniel
Nordic curls or harop curls. Unfortunately the way shown in the video won't help make those hamstring gains. You want to go to YOUR max range and then bow, keeping your back arched and raise yourself back to the up right position. This particular demo of the exercise makes it look like a warm up. The full potential of this exercise can help you make hamstring gains in weeks.
reply
Nordic curls or harop curls. Unfortunately the way shown in the video won't help make those hamstring gains. You want to go to YOUR max range and then bow, keeping your back arched and raise yourself back to the up right position. This particular demo of the exercise makes it look like a warm up. The full potential of this exercise can help you make hamstring gains in weeks.
reply
Barbara
Good vid. For beginners it's useful to use a swiss ball and rolling out using your forearms. You can put as much tension on either the forearms (more for beginners) or hamstrings (as your HAMS get stronger) when pulling back up.
reply
Good vid. For beginners it's useful to use a swiss ball and rolling out using your forearms. You can put as much tension on either the forearms (more for beginners) or hamstrings (as your HAMS get stronger) when pulling back up.
reply
Matthew
Another great way to work your hammies is the straight bridge. A few sets of 20 and your hamstrings (and glutes) will be on fire.
reply
Another great way to work your hammies is the straight bridge. A few sets of 20 and your hamstrings (and glutes) will be on fire.
reply
Louie
Done these on and off for about 3 years now and they never get easy. Just gotta do them regularly again. Appreciate the push!
reply
Done these on and off for about 3 years now and they never get easy. Just gotta do them regularly again. Appreciate the push!
reply
Add a review, comment
Other channel videos
