Applause Arms Workout - Blogilates
video description
I really love the dancing with weights- thingy! It's so much fun while the burn is reeeeeeal but you can so overthink it while doing the dance moves pretty! :)
Date: 2022-04-28
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Comments and reviews: 9
Anja
This is a fantastically designed workout Cassey. There's enough changes to targeted groups so that I am able to go through the whole workout without needing a break but still feel completely worn out after. Perfect A+.
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This is a fantastically designed workout Cassey. There's enough changes to targeted groups so that I am able to go through the whole workout without needing a break but still feel completely worn out after. Perfect A+.
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maria
added this video with the other videos of today's workout, day 18 july 2015, its really amazing working the arms in a lot of ways and i love this one for sure _ day 18 absolutely done, and journey to splits 2!
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added this video with the other videos of today's workout, day 18 july 2015, its really amazing working the arms in a lot of ways and i love this one for sure _ day 18 absolutely done, and journey to splits 2!
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Cena
I LOVE the chorus! Dancing move/grapevining while using weights, especially to a song I like, was a really fun way to exercise and it was so different. I love your workouts because I never get bored
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I LOVE the chorus! Dancing move/grapevining while using weights, especially to a song I like, was a really fun way to exercise and it was so different. I love your workouts because I never get bored
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Maria
Thanks for the amazing arm workout Cassey! The grapevine move was so much fun! :D It totally helped me forget that I just did 5 other videos before this one. I completely got lost in the moment!
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Thanks for the amazing arm workout Cassey! The grapevine move was so much fun! :D It totally helped me forget that I just did 5 other videos before this one. I completely got lost in the moment!
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EveryVideo
HEEY, could someone help me out? I'm doing the #NewBodyMakeover calendar, but I don't like to workout my arms and back, what workouts could I do instead? like cardio, butt, legs or abs.
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HEEY, could someone help me out? I'm doing the #NewBodyMakeover calendar, but I don't like to workout my arms and back, what workouts could I do instead? like cardio, butt, legs or abs.
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Anime1234Girl
i love this! for the first time i completed an entire day's worth of workouts! except for the hard core workout---i couldn't do most of it T_T ballerina twists hurt my shoulders.
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i love this! for the first time i completed an entire day's worth of workouts! except for the hard core workout---i couldn't do most of it T_T ballerina twists hurt my shoulders.
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Christy
Cassey you are amazing! Do you have any advice on how to have a balanced workout routine? Like should you do arms one day and legs the next and then cardio or what? :)
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Cassey you are amazing! Do you have any advice on how to have a balanced workout routine? Like should you do arms one day and legs the next and then cardio or what? :)
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Strawberry
WOO! That was a perfect warmup to start off with! :D
I just got my first pair of 5 pound dumbells, and for the last two days, I just wanna lift them forever. xD
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WOO! That was a perfect warmup to start off with! :D
I just got my first pair of 5 pound dumbells, and for the last two days, I just wanna lift them forever. xD
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auxi
I can't watch the video from my phone it says that the video has been blocked in my country and I live in the UK: ( so disappointed and I can't use my laptop is broken
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I can't watch the video from my phone it says that the video has been blocked in my country and I live in the UK: ( so disappointed and I can't use my laptop is broken
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