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Jason statham gym workout - Buff Dudes

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Rating: 4.6; Vote: 3

Jason statham gym workout - Buff Dudes BENCH PRESS 4 SETS x 5 REPS with 30 SECOND HOLD MILITARY PRESS 4 SETS x 5 REPS with 30 SECOND HOLD CHEST FLYS 4 SETS x 5 REPS with 30 SECOND HOLD CABLE PRESSDOWN 4 SETS x 5 REPS with 30 SECOND HOLD DIPS 4 SETS x 5 REPS with 30 SECOND HOLD FARMER WALKS 4 SETS x 5 REPS with 30 SECOND HOLD BODYWEIGHT SQUATS 4 SETS x 5 REPS with 30 SECOND HOLD CARDIO 10 MINUTES Chouaib: I really enjoy those kind of videos, it really gives me motivation and hype since I am big fan of those athletes (especially Chris Hemersmoth)
If I may suggest you guys: Do a Charlie Cox Workout (Marvel's DareDevil Season 3 on Netflix) this is guy is amazing
Cheers and STAY BUFF!
Date: 2022-03-24

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Comments and reviews: 3

Knight
I enjoy having phases wear, I have as much overload techniques rather than doing straight sets and reps
Have a month or two during the start raining. the burn and the pump is unbelievable
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Elvis
Thank you for the heads up was diagnosed with high blood pressure last year and am slowly working back in to shape. Keep up the great work
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Frenkie
Jason Statham is doing bodyweight workouts, not really a gym guy. You should try calisthanics workouts if you wanna be like Jason.
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