10 minute home ab workout (6 pack guaranteed) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
Greg
Guys, don-t do this workout every single day. That-s one of the biggest mistakes people make when working out. It-s always best to give your muscles at least 48 hours of rest whether it-s triceps, biceps, shoulders, chest, or even abs. Muscles grow when they-re resting so working out the same muscles everyday doesn-t allow for proper muscle growth and will actually slow their growth.
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Guys, don-t do this workout every single day. That-s one of the biggest mistakes people make when working out. It-s always best to give your muscles at least 48 hours of rest whether it-s triceps, biceps, shoulders, chest, or even abs. Muscles grow when they-re resting so working out the same muscles everyday doesn-t allow for proper muscle growth and will actually slow their growth.
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Lionliger
Going to implement this into my normal workouts probably 3x times a week for 1 month and I-ll come back everytime for updates and will give honest feedback.
BW: 176lb 5/14/22
For AB Wheel, I used a regular Ab rollout not a bar and for the barbell rows I instead did Roman Twist with a 13lb dumbbell.
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Going to implement this into my normal workouts probably 3x times a week for 1 month and I-ll come back everytime for updates and will give honest feedback.
BW: 176lb 5/14/22
For AB Wheel, I used a regular Ab rollout not a bar and for the barbell rows I instead did Roman Twist with a 13lb dumbbell.
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xyzzy
Editing this every week.
Week 1: Plan to do this every MWF before work. unable to do a couple of the exercises just yet but did 3 times this week as planned. no visible difference yet but that's expected after a single week. May start doing it everyday depending on how things go.
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Editing this every week.
Week 1: Plan to do this every MWF before work. unable to do a couple of the exercises just yet but did 3 times this week as planned. no visible difference yet but that's expected after a single week. May start doing it everyday depending on how things go.
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Priest
Are you seriously suggesting that by performing these -ab- exercises that -spot- reduction actually exist with your basic training methods? I-ve been doing it all wrong-. Why have I been eating a healthy clean diet all these years to keep my body fat levels low?
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Are you seriously suggesting that by performing these -ab- exercises that -spot- reduction actually exist with your basic training methods? I-ve been doing it all wrong-. Why have I been eating a healthy clean diet all these years to keep my body fat levels low?
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Marceli
I had a break from working out and this one was the first one I did after a while. 5: 30 min was enough for me, but Fraser - I'll see you tomorrow, same time - for a full 10 min exercise! ;-)
Thx, man
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I had a break from working out and this one was the first one I did after a while. 5: 30 min was enough for me, but Fraser - I'll see you tomorrow, same time - for a full 10 min exercise! ;-)
Thx, man
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Abs
I-m going to try this for 33 days I will let you guys know what happens. Just to let you know you cannot see my abs, but you can see my obliques really well. I-m 14 and do a lot of cardio, 150 LBS
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I-m going to try this for 33 days I will let you guys know what happens. Just to let you know you cannot see my abs, but you can see my obliques really well. I-m 14 and do a lot of cardio, 150 LBS
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Dylan
I just had back surgery couple months ago got cleared to play baseball again and started working out light per doctor orders so cant do them all but hope it still works
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I just had back surgery couple months ago got cleared to play baseball again and started working out light per doctor orders so cant do them all but hope it still works
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Sir
if the video starts getting too easy slow the video down (makes timers longer) rather than doing the workout multiple times
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if the video starts getting too easy slow the video down (makes timers longer) rather than doing the workout multiple times
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Sarthak
Should we do these workout regimes before or after dinner. because in one video of yours it was mentioned before bed
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Should we do these workout regimes before or after dinner. because in one video of yours it was mentioned before bed
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