Dumbbell strength and size workout - dumbbell workout plan p1d2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 10
John's
I'm consistenty doing this program. I'm currently at the 2nd Phase, day 1 and will do it tomorrow. This was a fun but intense workout tbh. I'm doing this program every other day. To make it more interesting and challenging, I did a Ladder set (start at 10 reps) and its really rewarding.
Btw, I'm doing my 30 day no days off workout challenge. Its my 11th day today. Motivate me and wish me luck
Thank you for the program, Buff Dudes!
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I'm consistenty doing this program. I'm currently at the 2nd Phase, day 1 and will do it tomorrow. This was a fun but intense workout tbh. I'm doing this program every other day. To make it more interesting and challenging, I did a Ladder set (start at 10 reps) and its really rewarding.
Btw, I'm doing my 30 day no days off workout challenge. Its my 11th day today. Motivate me and wish me luck
Thank you for the program, Buff Dudes!
reply
wilbert
-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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xtxschmidt
Been using your dumbbell only pdf for a couple weeks, on Phase 3 week 2 right now. The routines are great my only problem is overload, my adjustable dumbbells only go to 55lb each. Been compensating by going to failure instead of doing 10 reps everytime, also added in a pullup/chin up/ lat negatives to every upper day
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Been using your dumbbell only pdf for a couple weeks, on Phase 3 week 2 right now. The routines are great my only problem is overload, my adjustable dumbbells only go to 55lb each. Been compensating by going to failure instead of doing 10 reps everytime, also added in a pullup/chin up/ lat negatives to every upper day
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Simian
Dear Mr Buff Dude, please wear a pair of sport socks and not ones that look like you've borrowed from your grandpa's sock drawer; ) Great session as usual. Tried the seated shoulder press with the bench back in the upright position. I found it so much harder as it really did isolate the lift and fatigue hit much quicker.
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Dear Mr Buff Dude, please wear a pair of sport socks and not ones that look like you've borrowed from your grandpa's sock drawer; ) Great session as usual. Tried the seated shoulder press with the bench back in the upright position. I found it so much harder as it really did isolate the lift and fatigue hit much quicker.
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Jack
Damn dude I was on week two phase two of this program at the beginning of this year, lost 40 pounds of fat and gained 10 pounds in solid muscle then coronavirus happened gyms closed been doing homework outs ever since to maintain now gyms are opened up now gotta start all over.
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Damn dude I was on week two phase two of this program at the beginning of this year, lost 40 pounds of fat and gained 10 pounds in solid muscle then coronavirus happened gyms closed been doing homework outs ever since to maintain now gyms are opened up now gotta start all over.
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BYnijssen
Please do a warming video, my mom starting out and she forgot to warm up and basicly got something in her leg. She couldn't work and workout anymore, she haf a injury for 2 years. This is something important
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Please do a warming video, my mom starting out and she forgot to warm up and basicly got something in her leg. She couldn't work and workout anymore, she haf a injury for 2 years. This is something important
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Retro
Been doing your plan now for 4 weeks. I started with the 2nd block and started the 3rd block this morning. so far I like how with short rest periods I can finish a workout in 40ish minutes or less. Great work!
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Been doing your plan now for 4 weeks. I started with the 2nd block and started the 3rd block this morning. so far I like how with short rest periods I can finish a workout in 40ish minutes or less. Great work!
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El
Hi Brandon, I purchased the older 12 week plan starting with the prep. Does the plan I have use dumbbells too. Do you recommend I start with the old one? Thanks, hopeful future buff dude
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Hi Brandon, I purchased the older 12 week plan starting with the prep. Does the plan I have use dumbbells too. Do you recommend I start with the old one? Thanks, hopeful future buff dude
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Garrett
The Buff Dudes should do a Thanos inspired workout program from his massive physique in Infinity War! Do you think you can get that big?
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The Buff Dudes should do a Thanos inspired workout program from his massive physique in Infinity War! Do you think you can get that big?
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ascre1
I am doing this program at home, but I don-t have a gym bench. How should I modify or perform the incline bench press? Help please!
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I am doing this program at home, but I don-t have a gym bench. How should I modify or perform the incline bench press? Help please!
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