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Top 5 carbs for muscle growth - Fraser Wilson

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Rating: 4.0; Vote: 1

Top 5 carbs for muscle growth - Fraser Wilson Mario: Hey bro just wondering how you are going after cutting out protein powders. Perhaps make a video on it, might be a bit too soon but it would be interesting. I find sticking to whole foods is the best but protein powders can make it easier to fit your macros. Great video brother!
Date: 2022-05-21

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Comments and reviews: 3

Daniel
Hi. I was just wondering. After tracking my calories And proteins, it was perfectly hit. Is it then necessary with protein powder or can the nutrition be enough?
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STEPHEN
whey protein/banana/peanut butter and 1cup raw oatmeal turn in a shake vs eating same whole food same food
will it still be same? for breakfast.
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Konversion
These are all staples. When I-m cutting more veggies less starches and when bulking more starches and less veggies - Josh
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