Top 5 protein sources for muscle growth - Fraser Wilson
video description
Fraser, could you do a video addressing the impact of dietary cholesterol on serum cholesterol, animal proteins effect on IGF-1 levels, and the carcinogenic heme iron?
Majoring in nutrition made me cut all saturated fat from my diet and I my strength has actually shot through the roof, as I've set unthinkable PRs in every major lift of mine.
Not to mention my stamina is greater, and my recovery time has shortened.
Date: 2022-05-21
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Comments and reviews: 4
jadkabbara89
protein braaah. since this video is about protein, i thought id ask this. do u have any thoughts on what amount of protein is too much to eat per meal? I heard conflicting opinions. some say u shouldnt eat more than, say, 40 g per meal because your body can't absorb more than that per meal, some say this is just a myth. Any thoughts?
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protein braaah. since this video is about protein, i thought id ask this. do u have any thoughts on what amount of protein is too much to eat per meal? I heard conflicting opinions. some say u shouldnt eat more than, say, 40 g per meal because your body can't absorb more than that per meal, some say this is just a myth. Any thoughts?
reply
DWalker
I always say eggs are just about the best food you can eat for getting lean or bulking. I did a video on how they are so good. This top 5 video is something everyone should be listening to closely.
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I always say eggs are just about the best food you can eat for getting lean or bulking. I did a video on how they are so good. This top 5 video is something everyone should be listening to closely.
reply
pattiosku
I never ever get bored to chicken lol. If i need to choose one meal that i have to eat rest of my life it would be chicken and rice: D
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I never ever get bored to chicken lol. If i need to choose one meal that i have to eat rest of my life it would be chicken and rice: D
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Dillon
Chicken Breast
Egg
Fish (Tolapia, Salmon, Tuna) salmon has fat
Turkey
Lean Red Meat
Beans and broccoli and almonds
reply
Chicken Breast
Egg
Fish (Tolapia, Salmon, Tuna) salmon has fat
Turkey
Lean Red Meat
Beans and broccoli and almonds
reply
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