How-to fix muscle imbalances using dumbbells! - dumbbell workout plan p1d3 - Buff Dudes
video description
Btw, I'm doing my 30 day no days off workout challenge. Its my 11th day today. Motivate me and wish me luck
Thank you for the program, Buff Dudes!
Date: 2022-03-24
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Comments and reviews: 9
Kishen
I started going to the gym about 6 months ago, started stronglifts in january and now in quarantine, dumbells just arrived since I don't have space or money for a barbell/rack. How should I do bench? I don't have one but tried doing it on two chairs and on the floor, floor felt better but felt a lot of pressure on my wrists when in the bottom position.
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I started going to the gym about 6 months ago, started stronglifts in january and now in quarantine, dumbells just arrived since I don't have space or money for a barbell/rack. How should I do bench? I don't have one but tried doing it on two chairs and on the floor, floor felt better but felt a lot of pressure on my wrists when in the bottom position.
reply
Benevolent
I'd love to see what you might recommend for a guy like myself, who has 2 bulging discs in the very lower spine. I'm hitting the gym this year and I'm just trying to find good workouts to improve my lower back strength and hopefully I can reduce or eliminate my back pain. New here, been watching a ton of vids. Love all the tips and workouts!
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I'd love to see what you might recommend for a guy like myself, who has 2 bulging discs in the very lower spine. I'm hitting the gym this year and I'm just trying to find good workouts to improve my lower back strength and hopefully I can reduce or eliminate my back pain. New here, been watching a ton of vids. Love all the tips and workouts!
reply
Kalle
I'm a puff dude wanting to be a buff dude.
I have started this program but i am now phased (hehe) with a question. After completing the days. Do I start over emediately? Do I go 2 days work out. One day rest. One day work out? Then what? Or is this three workout days per week?
Please help me Buff Dudes!
/The Puff Swede
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I'm a puff dude wanting to be a buff dude.
I have started this program but i am now phased (hehe) with a question. After completing the days. Do I start over emediately? Do I go 2 days work out. One day rest. One day work out? Then what? Or is this three workout days per week?
Please help me Buff Dudes!
/The Puff Swede
reply
Erik
How do you workout your legs if one leg is taller than the other. I've noticed my left is longer than right and my right calf is bigger than left cause I'm using it more. I also have knee injury on left knee so I'm dealing with that while trying to keep both calfs at the same size.
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How do you workout your legs if one leg is taller than the other. I've noticed my left is longer than right and my right calf is bigger than left cause I'm using it more. I also have knee injury on left knee so I'm dealing with that while trying to keep both calfs at the same size.
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Scott
On the step ups a good variation is to use a barbell instead of dumbbells. I know this is a DB video but with the barbell you get the added load without lowering your center of mass so there's more stability involved.
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On the step ups a good variation is to use a barbell instead of dumbbells. I know this is a DB video but with the barbell you get the added load without lowering your center of mass so there's more stability involved.
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Trond
I have a question regarding bulking. Should you eat the same amount of food every day, given that you are working out only four times a week? Or should you eat less the days you are not busting ass in the gym?
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I have a question regarding bulking. Should you eat the same amount of food every day, given that you are working out only four times a week? Or should you eat less the days you are not busting ass in the gym?
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Simon
I want to get more symmetry in my abs, my right hand side is nice and compact and even abs and then on my left side the upper ab is much longer and the two lowers both smaller than right hand side
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I want to get more symmetry in my abs, my right hand side is nice and compact and even abs and then on my left side the upper ab is much longer and the two lowers both smaller than right hand side
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Stephen
What do you do when your days are done? There's only 5 days covered in the workout plan do you rest those two days and start over next week or immediately begin the next week
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What do you do when your days are done? There's only 5 days covered in the workout plan do you rest those two days and start over next week or immediately begin the next week
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Alnder
Im starting tomorrow with this program (phase 1 day1) so im checking the first 3 day's to have an idea what to put in my flexibility warm-up drills.
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Im starting tomorrow with this program (phase 1 day1) so im checking the first 3 day's to have an idea what to put in my flexibility warm-up drills.
reply
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