Chiseled chest & back workout - superhero plan stage 3 day 6 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Buff
Hey everyone! Hope you enjoy the last day of stage 3. currently dealing with a whole bunch of fires up here in Oregon but we will try to bust out the rest of the series as soon as possible. Stay safe, Stay Buff. --
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Hey everyone! Hope you enjoy the last day of stage 3. currently dealing with a whole bunch of fires up here in Oregon but we will try to bust out the rest of the series as soon as possible. Stay safe, Stay Buff. --
reply
Bodhisattva
Probably one of the most dangerous exercises you can do for your lower back and the contraction at the top is severely limited. Much better to do a deadlift, bent row or standing t bar row than that.
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Probably one of the most dangerous exercises you can do for your lower back and the contraction at the top is severely limited. Much better to do a deadlift, bent row or standing t bar row than that.
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Olivier
What do you guys think about rope climbs for building size? I feel like the muscles quickly get used to it and while your strength will still grow, the size won't as much
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What do you guys think about rope climbs for building size? I feel like the muscles quickly get used to it and while your strength will still grow, the size won't as much
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Vlase
4: 40 Is he doing the dumbbell fly with correct movement or i am the only one that knows that i should keep the same elbow angle in the movement. Sorry for bad english.
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4: 40 Is he doing the dumbbell fly with correct movement or i am the only one that knows that i should keep the same elbow angle in the movement. Sorry for bad english.
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Robert
Finished the superhero workout weeks ago. Now im into your cutting program. Any new plans coming soon? Perhaps for Christmas? Thanks Buffdudes-
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Finished the superhero workout weeks ago. Now im into your cutting program. Any new plans coming soon? Perhaps for Christmas? Thanks Buffdudes-
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Kyle
What is the attachment at the top of the power rack? Looks like some sort of cable, but I haven-t seen you guys use it in a video.
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What is the attachment at the top of the power rack? Looks like some sort of cable, but I haven-t seen you guys use it in a video.
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BoopisBeepis
Buff Gang. Love how you guys always have these follow along programs. So much variation keeps it interesting. Stay badass.
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Buff Gang. Love how you guys always have these follow along programs. So much variation keeps it interesting. Stay badass.
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Rahul
Just a request please use more of free weights like barbell nd dumb bell as gyms are closed in some countries (including mine)
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Just a request please use more of free weights like barbell nd dumb bell as gyms are closed in some countries (including mine)
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alpha
Does your chest ever get sore like your abs, biceps, or shoulders do? I can-t seem to get my chest sore like other body parts.
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Does your chest ever get sore like your abs, biceps, or shoulders do? I can-t seem to get my chest sore like other body parts.
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