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Beginner's full body 10 min workout no equipment for home or gym - Buff Dudes

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Rating: 4.0; Vote: 1

Beginner\'s full body 10 min workout no equipment for home or gym - Buff Dudes Ryan: Buff Dudes Rock! Im 36 year old, I work 2 jobs and have an 11 month old little girl, I always said I am way too busy to get into shape and I looked in the mirror and didn't like what I saw, then I came across Buff Dudes, I have been binge watching your videos for awhile now, and with the awesome content, the videos, the tips and the recipes, I am now hitting the gym and eating better and I am well on my way to becoming a buff dude, thanks guys. keep it up -
Date: 2022-03-24

← Supersize your traps and shoulders with this workout (perform at gym or home) - Buff Dudes

Upper body 10 min workout - no equipment - for home or gym - Buff Dudes →

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Comments and reviews: 3

matt
Hudson, good to see ya. I need to get back into strength training. Been focusing too much on hypertrophy. Also my body weight has been going back up. Wish me luck as I look to get my goals met
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mark
I Didn't realise how out of shape I am till I tried this only managed 6 situps and could barely do the crunches as my belly was getting in the way: ( and had to do most of the easy versions.
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Troy
I missing the grunting and heavy breathing but the addition of music is awesome! Rock on Buff family! Love all my Saturday HIIT peeps! I see you! Thanks Hudson! ------
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