Upper body 10 min workout - no equipment - for home or gym - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 5
sunhair
ROCK ON DUDES! Everyone keep progressing, make your goals, yes im pumped at the moment, been decent enough with the eating and drankin, and just got done with a long cardio session on a fasted state so I'm amped lolhahahaha
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ROCK ON DUDES! Everyone keep progressing, make your goals, yes im pumped at the moment, been decent enough with the eating and drankin, and just got done with a long cardio session on a fasted state so I'm amped lolhahahaha
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matt
Keep on keeping on and have a wonderful Christmas and Thanksgiving and all that jazz. I hope you and your buff family get all the joy out of this great season that you can and as always Yats Ffub!
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Keep on keeping on and have a wonderful Christmas and Thanksgiving and all that jazz. I hope you and your buff family get all the joy out of this great season that you can and as always Yats Ffub!
reply
sunhair
Gonna do this in the afternoon, great music again, just don't go dude perfect/thats amazing style music on us lol hahaha thats a genre I'm still trying to figure out lol
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Gonna do this in the afternoon, great music again, just don't go dude perfect/thats amazing style music on us lol hahaha thats a genre I'm still trying to figure out lol
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Anthony
FEEDBACK: these are great. I would consider adding a bell or sound when to rest. Have my head down when doing some of the exercises and missed a rest window.
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FEEDBACK: these are great. I would consider adding a bell or sound when to rest. Have my head down when doing some of the exercises and missed a rest window.
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Riz
can you do something on the narrow grip 4ft Tricurl Bar. It puts strain on wrists for basic curls but was fantastic for triceps!
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can you do something on the narrow grip 4ft Tricurl Bar. It puts strain on wrists for basic curls but was fantastic for triceps!
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