20 minute chest & shoulder workout dumbbells only - Fraser Wilson
video description
01: 02 db press
2: 20 upright rows
2: 58 cross raises
3: 55 db front
4: 43 underarm press
5: 45 rear delt rows
6: 32 half letarals
7: 30 clean & press
8: 19 explosive press
9: 18 neutral raises
9: 50 rear delt row baks
10: 50 flat press
11: 17 neutral db press
12: 12 flat db flies
12: 43 press sequence
13: 55 around the wolds
14: 50 negative flies
15: 26 close presses
16: 18 seated press
17: 18 punch pushaps
17: 56 rear delt shrugs
18: 58 guillotine press
19: 24 explosive presses
20: 00 pause push ups
Date: 2022-05-21
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Comments and reviews: 9
RIQUELME
amazing workout
but if u can, put on the screen the muscles for that workout you doing at the moment
thanks alot i started before 3 weeks on your 5 programs, i lost tons of fat with diet and intermittent fasting and cut all the added sugar
i feel motivated and positive more than ever
reply
amazing workout
but if u can, put on the screen the muscles for that workout you doing at the moment
thanks alot i started before 3 weeks on your 5 programs, i lost tons of fat with diet and intermittent fasting and cut all the added sugar
i feel motivated and positive more than ever
reply
Alvor
Love these videos but have been wondering on what weights people have been doing? I've been 10kg per but would be interested as to what the general weight was as relatively new to dumbbell weights
reply
Love these videos but have been wondering on what weights people have been doing? I've been 10kg per but would be interested as to what the general weight was as relatively new to dumbbell weights
reply
Brahman
0: 13 side laterals
01: 02 db press
02: 58 cross raises
03: 55 db front raises
09: 18 neutral raises
10: 50 flat db press
11: 17 neutral db press
16: 18 seated db press
reply
0: 13 side laterals
01: 02 db press
02: 58 cross raises
03: 55 db front raises
09: 18 neutral raises
10: 50 flat db press
11: 17 neutral db press
16: 18 seated db press
reply
Erik
how should i adjust my weights? i find i can do alot more for chest focused excersises however for shoulder focused ones i feel like i need to go lighter by quite a bit to get proper form
reply
how should i adjust my weights? i find i can do alot more for chest focused excersises however for shoulder focused ones i feel like i need to go lighter by quite a bit to get proper form
reply
Thelegend
Thanks bro
I-ve been training since a week
I run everyday 25 minutes on fast speed
And I do 15 minutes dumbells
And I-m on my way to lose weight and build muscles
reply
Thanks bro
I-ve been training since a week
I run everyday 25 minutes on fast speed
And I do 15 minutes dumbells
And I-m on my way to lose weight and build muscles
reply
J-r-my
You just need to take the perfect weight for your dumbbell and my man i'm just in pain for my chest and shoudler a great great training seriously those dumbbell vids just shred!
reply
You just need to take the perfect weight for your dumbbell and my man i'm just in pain for my chest and shoudler a great great training seriously those dumbbell vids just shred!
reply
schwarzblatt
Been doing your 20 min bicep-tricep workout for a while and just added this one to the mix. I think the change-up shocked some muscle groups which is a good thing!
reply
Been doing your 20 min bicep-tricep workout for a while and just added this one to the mix. I think the change-up shocked some muscle groups which is a good thing!
reply
Vedant
Question for all the dumbell workouts. How many times do we do any of the workout and with what weight of dumbells?
reply
Question for all the dumbell workouts. How many times do we do any of the workout and with what weight of dumbells?
reply
sport
Is there a benefit of doing an exercise just on one arm when u can do it on both? Doesn-t it just save time though?
reply
Is there a benefit of doing an exercise just on one arm when u can do it on both? Doesn-t it just save time though?
reply
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