Staircase Exercises - 13 Stair Variations from Hong Kong Redefining Strength
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13 Staircase Exercises
I'm coming to you from the Big Buddha in Hong Kong in this video! Get your blood pumping and lunges burning with these great Stair Exercises for a full-body workout. When you don't have weights or equipment, stairs can be a great way to make basic bodyweight moves more challenging!
The 13 Staircase Exercises
1. Stair Sprints - (0: 24
2. Hops: 2 Forward 1 Back (0: 33)
3. Lunge Back Step Up (0: 50)
4. Lateral Hops (1: 03)
5. Stair Dips (1: 20)
6. Skip Step Hops (1: 31)
7. Stair Side Shuffle (1: 36)
8. Walk Down Push Ups (1: 45)
9. Lateral Step Up Push Ups (2: 04)
10. Two Feet Each Step (2: 22)
11. Lateral Shuffle (2: 30)
12. Explosive Step Ups (2: 35)
13. Lateral Step Up With Reverse Lunge ( 2: 45)
ths: Cool! I do shoulder stretching and wrist exercises on the M9 bus in Manhattan. Everything and every place is an opportunity to exercise. Date: 2022-03-30
