10 Travel Exercise Variations - From Guangzhou, China Redefining Strength
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10 Travel Exercises Variations
Bodyweight exercises are great to include while traveling. Not only do they work up a sweat but they don't require a lot of space. Too often we only include the standard bodyweight moves like push ups, squats, and sit ups.
While I was traveling in Guangzhou, China I put this video together with some variations on the standard moves we all know and love.
Below are the 10 travel exercises that can diversify your travel workout program!
The 10 Travel Exercise Variations
1. Squat to Alternating Lunge (0: 38)
2. Toe Touch Push Ups (0: 54)
3. Star Planks (1: 09)
4. Plank Sit Thrus (1: 27)
5. Three Way Jump Squat (1: 45)
6. Snowboard Hop Burpee(2: 00)
7. Square Lunges (2: 16)
8. Rotational Reach Push Ups (2: 34)
9. Lateral Crawl Push Ups (2: 53)
10. Forearm Bird Dog Planks (3: 11) Date: 2022-03-30
