19 Bodyweight Glute Activation Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Ed
I am so resistant to doing these exercise but I know I need to. Low back pain that seems to be coming from the top of my glutes is stopping me from training at the moment. What is odd is that my super-sized glutes make me the literal -butt- of jokes in my house ( like the wife constantly telling me how unfair it is that I got the great butt. I am going to have to knuckle down, pick a few of these and start doing them. I remember doing the belly down leg raises years back as a yoga routine exercise when, not surprisingly, I didn't have the back problems.
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I am so resistant to doing these exercise but I know I need to. Low back pain that seems to be coming from the top of my glutes is stopping me from training at the moment. What is odd is that my super-sized glutes make me the literal -butt- of jokes in my house ( like the wife constantly telling me how unfair it is that I got the great butt. I am going to have to knuckle down, pick a few of these and start doing them. I remember doing the belly down leg raises years back as a yoga routine exercise when, not surprisingly, I didn't have the back problems.
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Moonlight
-redefinestrength, hi Cori, is there a trick or technique to -shutdown- or -reduce- the quads from taking over the hips. I am trying to activate the glutes, but feeling the quad dominance. Thank you
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-redefinestrength, hi Cori, is there a trick or technique to -shutdown- or -reduce- the quads from taking over the hips. I am trying to activate the glutes, but feeling the quad dominance. Thank you
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Stephanie
Hey, Great video! Very helpful. and I especially loved the cute pup at the end, demonstrating a side-lying tail swing! -
Loved all of these exercises! How many reps should I do of each?
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Hey, Great video! Very helpful. and I especially loved the cute pup at the end, demonstrating a side-lying tail swing! -
Loved all of these exercises! How many reps should I do of each?
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sport
Thank you for the variety of exercises! I-m just starting my journey of eating healthy and exercising. So, as a 50+ newbie, this gives me options to try now as well as ideas to aspire to!
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Thank you for the variety of exercises! I-m just starting my journey of eating healthy and exercising. So, as a 50+ newbie, this gives me options to try now as well as ideas to aspire to!
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Lauren
This is awesome thank you! I strained my upper right hamstring due to overstretching and I'm trying to avoid squats and lunges. My dominant quads needs some balance with some booty gains!
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This is awesome thank you! I strained my upper right hamstring due to overstretching and I'm trying to avoid squats and lunges. My dominant quads needs some balance with some booty gains!
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TheCocoTennis
Wow. these are great! Any modifications you can suggest for some that require weight on palms? I have weak wrists and can-t do those for very long. Thanks!
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Wow. these are great! Any modifications you can suggest for some that require weight on palms? I have weak wrists and can-t do those for very long. Thanks!
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Michele
The strength you must have to do those side plank leg rises is amazing! I can't do them yet but I know eventually, I will. Thanks for posting these great videos!
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The strength you must have to do those side plank leg rises is amazing! I can't do them yet but I know eventually, I will. Thanks for posting these great videos!
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Ahy
Tried doing 2 sets of about 12 of these, 12 times Only. My butt ache more than all the squats n pikes i did. 8 side planks is so diff u made it look effortless!
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Tried doing 2 sets of about 12 of these, 12 times Only. My butt ache more than all the squats n pikes i did. 8 side planks is so diff u made it look effortless!
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MaX
This has to be done twice or paused to get both legs done thank you tho another awesome video doing this today and your band video thank you your the best!
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This has to be done twice or paused to get both legs done thank you tho another awesome video doing this today and your band video thank you your the best!
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George
I've had sciatic nerve pain for a few years now, and nothing - remedial massage, physio, regular doctors - have helped. Until I did this - thank you!
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I've had sciatic nerve pain for a few years now, and nothing - remedial massage, physio, regular doctors - have helped. Until I did this - thank you!
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