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Partner Workouts - 23 Partner Exercises Redefining Strength

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Rating: 4.0; Vote: 1

Partner Workouts - 23 Partner Exercises Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder. Plus, a friend can be all the equipment you need to get in a great full-body workout. With these 23 Partner Exercises, you can build strength, get in a great cardio workout and even improve your coordination. Most of these Partner Exercises require only a partner to do them. However, if you do have a med ball, resistance band or sliders/towels, we-ll show you how to use them for some fun partner drills! The 23 Partner Exercises: 1. Partner Get Up (0: 12) 2. Partner pulls (0: 25) 3. Partner Pushes (0: 38) 4. Crawl Under, Jump Over (0: 51) 5. Partner Hamstring Curl (1: 07) 6. Partner Reaction Lunges (1: 23) 7. Partner Leap Frog (1: 36) 8. Partner Leg Throws (1: 51) 9. Partner Wall Push (2: 07) 10. Partner Bull Dogs (2: 20) 11. Partner Crawls (wheel barrow) (2: 33) 12. Partner Sleds (2: 45) 13. Partner Drags (3: 02) 14. Partner Carries (3: 12) 15. Chest Pass and Shuffle (3: 27) 16. Rotational Throws (3: 37) 17. Sit Up and Throw (3: 48) 18. Partner Shadowing Footwork (4: 01) 19. Partner Shadowing Handwork (4: 12) 20. Band Seesaw (4: 25) 21. Band Circles (4: 37) 22. Band Rotation With Stability Press (4: 50) 23. Partner Resisted Sprints (5: 03) Read the post and exercise descriptions here
Date: 2022-03-30

← 20 Plank Exercise Variations - Moves For A Plank Workout Redefining Strength

18 Med Ball Exercises - Medicine Ball Workouts Redefining Strength →

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Comments and reviews: 3

Harry
0: 13 Get Ups
0: 52 Crawl under, jump over
1: 07 Hamstring curl
1: 24 Reaction lunges
1: 37 Leap Frog
1: 52 Leg throws
2: 34 Wheel barrow
4: 26 Band See-saw
5: 02 Resisted Sprints
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ths
Awesome sets!
I'm guessing your partner is a sibling. Am I right or wrong?
So sad that Coconut couldn't find a partner. Poor puppy.
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Rachel
What is the ball called that you use for throwing? And what is the band called too? Love all your videos they're brilliant and fun x
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