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zakruti.com » Sport, fitness, workout » Workout trainer
19 Intense Ab Exercises Redefining Strength

19 Intense Ab Exercises Redefining Strength

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Rating: 4.0; Vote: 1
19 Intense Ab Exercises 1. Hinge and Twist (0: 33) 2. Triple V (0: 42) 3. Hip Dip With Rotational Reach (0: 54) 4. Sprinter Sit Up (1: 12) 5. Side Arm Crunch and Kick (1: 25) 6. Double V (1: 40) 7. Super Crunch (1: 56) 8. Slow Mo Leg Lowers (2: 08) 9. Banana to Boat (2: 27) 10. Plank Toe Touch (2: 40) 11. Forearm Bird Dog (2: 50) 12. Pull Over Bicycle (3: 06) 13. Flutter Twist (3: 21) 14. Spiderman Plank with Leg Raise (3: 29) 15. Plank Shoulder Tap Jack (3: 42) 16. Plank Skier Hop (3: 56) 17. Plank Lateral Walks (4: 07) 18. Single Single Double Lowers (4: 19) 19. Leg Lowers Plus (4: 40)
Date: 2022-03-30

Comments and reviews: 4


I wonder who are those people who give a -thumps down-? .Oh yes I know. all those who will never have the willpower to move or change something though they want. thus are a little envious. Am I right?
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U r ultimate women in fitness I have seen far. quality in exercise, attacking muscle in efficient route, big applause for your effort. thanks for teaching a lot
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I-ve just saved these to -watch later-. Along with a lot of other stuff I -might- get round to doing. The intention is definitely there-!
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Amazing abs routines. Just tried them all as a morning workout and I am dead but feel great and ready to go! Thanks Cory!
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