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4 Intense Ab Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Intense Ab Workouts WORKOUT #1 The 5 Minute Ab Burnout 3 rounds, 20 seconds on each move 20 seconds Plank with Toe Touch 20 seconds each side Side Plank with Crunch and Kick 20 seconds Hinge and Twist 20 seconds Single Single Double Leg Lowers WORKOUT #2 The Plank Core Killer Complete 3-5 rounds of the circuit below. Work for 30 seconds on each move, resting 10 seconds between each move. Beginners may rest up to 30 seconds between rounds. CIRCUIT: 30 seconds each side Spiderman Plank with Leg Raise 10 second Rest 30 seconds Forearm Bird Dog 10 seconds Rest 30 seconds each side Side Plank Hip Dip with Rotational Reach 10 seconds Rest WORKOUT #3 The Cardio-Core Killer Complete 4 rounds on each move, working for 20 seconds, resting for 10 seconds. After 4 rounds, move on to the next exercise. Work for 20 seconds and rest for 10 seconds. #1: 20 seconds Plank Shoulder Tap Jack 10 seconds Rest #2: 20 seconds Triple V 10 seconds Rest #3: 20 seconds Plank Skier Hops 10 seconds Rest #4: 20 seconds Leg Lowers Plus 10 seconds Rest #5: 20 seconds Plank Lateral Walks 10 seconds Rest WORKOUT #4 The 300 Rep Core Burnout Complete 20 reps of each move. Complete 3 rounds of the circuit as quickly as possible. CIRCUIT: 20 reps Banana Boat 20 reps Sprinter Sit Ups 20 reps Double V 20 reps Slow Mo Leg Lowers 20 reps Super Crunch
Date: 2022-03-30

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Comments and reviews: 5

John
One of my favorite core combos is to superset face-up ab exercises with bridge exercises. Alternately working extension and flexion of hips and core allows each side to rest but you can keep moving from exercise to exercise without breaks. You might provide your viewers with a -hips and core- workout. Love your presentation style. Enjoyably straightforward.
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grandmasbuttons
I'm 63 yrs old, and follow your workouts religiously. You helped me to finally do my first actual push up last night (just modified with my legs splayed) and I did 2 this morning. Unfortunately, I cracked a rib a couple of weeks ago. so I'm jonesin to get back to my ab routines. Thank you for the always helpful tips and inspiration!
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misssexywannabe
I always love the last video featured the dog----- though i am fitness coach as well and trying to observed all your videos and how i give it with a little twist in my class but i love the most is your dog-
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ElVirgo1984
Last time I expressed my opinion about the music of your videos but you didn't like it. But I think your chanel is so good. One of the best and you do the exercices very well.
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eileen
This right here is the Best! Core, you are the Master of focus and control! This is the greatest thing you have shown me! THANKS!
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