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20 Plank Exercise Variations - Moves For A Plank Workout Redefining Strength

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Rating: 4.0; Vote: 1

20 Plank Exercise Variations - Moves For A Plank Workout Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in awhile. All of these Plank Variations will continue to build your core strength and stability and help you prevent and alleviate low back and hip pain. Most of these are not just isometric holds. Many of these Plank Variations involve movements that emphasis one area of your core, such as your shoulders, glutes, abs, obliques or quads. The 20 Plank Exercises and Variations 1. Basic Plank ( 0: 12) 2. Plank Pushup Hold ( 0: 20) 3. Side Plank Oblique Twists ( 0: 30) 4. Plank Scorpions (0: 45) 5. Plank With Hip Dips (1: 00) 6 Side Plank With Hip Dips (1: 12) 7. Lower Ab Plank (1: 28) 8. Side Plank with rotational reach (1: 39) 9. Inchworm Plank (1: 52) 10. Plank With Oblique Knee Tuck (2: 09) 11. Bird Dog Plank (2: 27) 12. Body Saw (2: 41) +Slider Body Saw (2: 57) 13. Plank Jacks (3: 15) +Plank Step Outs (3: 22) 14. Plank Climbers (3: 32) 15. Plank With Knee Drive (3: 45) 16. Planks With Reach Back and Out (4: 00) 17. Suspension Trainer Side Plank (4: 13) 18. Suspension Trainer Plank With Reach Through (4: 25) 19. Posterior Plank Mountain Climbers (4: 40) 20. Twisting Knee Tuck Plank (4: 55) Read the full Post here
Date: 2022-03-30

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Comments and reviews: 6

ved
Your all videos are really so helpful please keep uploading your video's and thnkew so much from every follower and viewers that you give us actual knowledge and guidance for doing the workout and rehabilitation from the injuries and I would like to see some videos on rehabilitation from injuries with more elaborated way thnx alot.
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greendrama
Very happy with this video and how the content is put together. Highly informative and easy to watch all the way through. The music was well chosen too.
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Shilpa
Owsome un believeable movements for fit body hads of to u r all different types of planks and u r dedication hard work very nice I lv so much
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icantdecide5
you should be proud that my gym teacher for school brought us here, meaning it was good enough to be shown to over 20 students
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jason
Also, is there a stretch or exercise for your lumber? I fellow you and do your exercises and your the best please keep it up, thanks
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Aaron
How is that -Lower Ab Plank- any different than a leg lift? It doesn't even look like any kind of variation of the plank.
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