24 Low Impact Cardio Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
jon
THANK you. I love all your videos and wish I could do the hiit exercises in the other videos. One, I need to lose at least 20 lbs-CV lockdowns don't help at all. Second, decades of hardcourt basketball have taken their toll on my hips and ankles. I don't have true mobility issues but I can't hop around like I don't have issues. Thanks again.
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THANK you. I love all your videos and wish I could do the hiit exercises in the other videos. One, I need to lose at least 20 lbs-CV lockdowns don't help at all. Second, decades of hardcourt basketball have taken their toll on my hips and ankles. I don't have true mobility issues but I can't hop around like I don't have issues. Thanks again.
reply
86cdp1997map
Thank you for sharing your exercises and the names of it and for how long for each of them. I do have a question; I'm having a hard time doing the Planks exercises and I understand the importance of them. What is the best way of starting the Planks exercises so you feel comfortable and work yourself up?
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Thank you for sharing your exercises and the names of it and for how long for each of them. I do have a question; I'm having a hard time doing the Planks exercises and I understand the importance of them. What is the best way of starting the Planks exercises so you feel comfortable and work yourself up?
reply
Jessica
OMG this kicked my butt so hard, it got me winded, but I had no idea I would be sooooo sore in my glutes and adductors using just body weight for 10 rounds of 20 moves. You-re a beast thanks for all your amazing instruction.
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OMG this kicked my butt so hard, it got me winded, but I had no idea I would be sooooo sore in my glutes and adductors using just body weight for 10 rounds of 20 moves. You-re a beast thanks for all your amazing instruction.
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Hugo
You know why, I love these videos, because regular people like me blue colar workers can follow along and get a gym work-out without the high price tag. No showing off just a genuine work-out, thank you, keep up the good work!
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You know why, I love these videos, because regular people like me blue colar workers can follow along and get a gym work-out without the high price tag. No showing off just a genuine work-out, thank you, keep up the good work!
reply
Rosa
I have really bad knees, so I always find it so hard to do Cardio, since running/jumping/etc are out of the question. So these low-impact exercises were excellent. Thank you so much! x
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I have really bad knees, so I always find it so hard to do Cardio, since running/jumping/etc are out of the question. So these low-impact exercises were excellent. Thank you so much! x
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Franz
Great collection! These might be low impact, but they can very taxing on the aerobic system. Great for mobility, too. I could see this as great torture for offensive linemen.
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Great collection! These might be low impact, but they can very taxing on the aerobic system. Great for mobility, too. I could see this as great torture for offensive linemen.
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Sarah
I just did all these as an AMRAP in 1 min segments moving straight from one to the other. I-ve got the muscle shakage going on everywhere! Thanks I-m going to do that again!
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I just did all these as an AMRAP in 1 min segments moving straight from one to the other. I-ve got the muscle shakage going on everywhere! Thanks I-m going to do that again!
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Iris
Warrior III Abs, OMG! Aside from everything else the move targets, the balance required is incredible. As someone who struggles with balance, the exercise is impressive.
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Warrior III Abs, OMG! Aside from everything else the move targets, the balance required is incredible. As someone who struggles with balance, the exercise is impressive.
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Jacqueline
I'm 52 year old woman with the body of 25 year but I have little knee, lower back pain, hip pain please help. I like your videos will continue watch.
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I'm 52 year old woman with the body of 25 year but I have little knee, lower back pain, hip pain please help. I like your videos will continue watch.
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Tom
I-m trying to add to my regular routine and your videos especially the modifications are helpful since at 72 I-m not as flexible and avoid jumping. Sue
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I-m trying to add to my regular routine and your videos especially the modifications are helpful since at 72 I-m not as flexible and avoid jumping. Sue
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