Bridge Booty Burner - Unlock Your Hips And Activate Your Glutes Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Eric
As part of a routine to address anterior pelvic tilt, would you have this as a standalone glute day or a warm-up for some heavier exercises like deadlifts? I'm fit enough to deadlift quite a bit, but I feel like it's mostly hamstrings doing the work and my goal is to unlock the glutes and get them working with the rest of the posterior chain. Thanks for the great content.
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As part of a routine to address anterior pelvic tilt, would you have this as a standalone glute day or a warm-up for some heavier exercises like deadlifts? I'm fit enough to deadlift quite a bit, but I feel like it's mostly hamstrings doing the work and my goal is to unlock the glutes and get them working with the rest of the posterior chain. Thanks for the great content.
reply
Lord
Good Routine! Key to open up the hips is always a very strong contraction of the glutes. learning how to contract your glutes strong is also very beneficial for whole lower body training (gives Gainz) because you're able to generate more total body tension during working out. so you kill two birds with one stone by making these exercises; )
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Good Routine! Key to open up the hips is always a very strong contraction of the glutes. learning how to contract your glutes strong is also very beneficial for whole lower body training (gives Gainz) because you're able to generate more total body tension during working out. so you kill two birds with one stone by making these exercises; )
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Bo
Hi thanks for your video. I think that I'm in pretty good shape but when we go hiking 10k I'm still feeling good but for longer distance my hips are getting in pain and my hamstrings are tight I've read a lot about it but I'm not sure is it a problem in the hip flexors or weak gluteus max or medius? Any suggestion? Thanks
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Hi thanks for your video. I think that I'm in pretty good shape but when we go hiking 10k I'm still feeling good but for longer distance my hips are getting in pain and my hamstrings are tight I've read a lot about it but I'm not sure is it a problem in the hip flexors or weak gluteus max or medius? Any suggestion? Thanks
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grewalr11
Hi Corey! Thanks so much for your videos, they are amazingly helpful. Is there any way you could make a follow along video to help with fixing pelvic anterior tilt. I feel like this is really holding me back from making gains from lower body workouts. Thanks so much!
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Hi Corey! Thanks so much for your videos, they are amazingly helpful. Is there any way you could make a follow along video to help with fixing pelvic anterior tilt. I feel like this is really holding me back from making gains from lower body workouts. Thanks so much!
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John
Those nine minutes flew by. Definitely felt glutes. But tightness in front of my quads too due to limited mobility. Important to first quickly set posterior tilt first on each repetition to protect lower back. Saved to do again. Thanks.
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Those nine minutes flew by. Definitely felt glutes. But tightness in front of my quads too due to limited mobility. Important to first quickly set posterior tilt first on each repetition to protect lower back. Saved to do again. Thanks.
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Omo
Hi Corey'! So I'm going to start doing this tomorrow. Do I do it exactly how you're doing it, since theres no reps just the routine over.
And does this help my upper butt is bigger than my bottom.
Can I do this everyday?
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Hi Corey'! So I'm going to start doing this tomorrow. Do I do it exactly how you're doing it, since theres no reps just the routine over.
And does this help my upper butt is bigger than my bottom.
Can I do this everyday?
reply
JK
Your workouts are great!
You are great.
I am student. I am practising many exercises, you have taught through videos.
Thanks. Today is -gurupornima- in India. You are my guru!
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Your workouts are great!
You are great.
I am student. I am practising many exercises, you have taught through videos.
Thanks. Today is -gurupornima- in India. You are my guru!
reply
Joanne
Going through some of your older stuff to get ideas for hip mobility, ab and glute activation. Loved this really feeling it help. More follow along videos would be amazing. Thank you
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Going through some of your older stuff to get ideas for hip mobility, ab and glute activation. Loved this really feeling it help. More follow along videos would be amazing. Thank you
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Ann
As usual, an original and interesting workout. I love the 'quick 25 moves' type videos that you do, but I also enjoyed this work-along together one. Thank you.
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As usual, an original and interesting workout. I love the 'quick 25 moves' type videos that you do, but I also enjoyed this work-along together one. Thank you.
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