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15 Minute Leg Workout Dumbbell Leg Exercises Squats At Home Workout - TIFF x DAN

video description

Rating: 4.0; Vote: 1

This 15 min leg workout with dumbbells will totally work your quads, hamstrings and booty! Each exercise is performed for 45 seconds with 15 seconds rest except for the final set which will be performed for 60 seconds. For your reference, I am using 30 pound dumbbells, so you can use 1 dumbbell or 2 depending on what you may have at home. If you only have lighter weights you can simply do more reps per set. Even though this is a dumbbell leg workout you can use kettlebells or no weights at all
Date: 2022-06-05

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Comments and reviews: 4

Jonathan
i never understand whats the diferent between normal squat and goblet squat is the same movement only on globet you hold 1 dumbell but your working same muscles
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LIZZY
The jump squats at the end oh God killer
Probably will be so sore tomorrow but so worth it love your workouts so effective keep it up man
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Khanyisa
I always finish my leg and glutes with this workout. my quads are burning. The jump squats showed me flames
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john
Incredible quick and intense quad workout. Crazy burn in less than 20 minutes. Awesome guys, thank you.
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