19 Hybrid Plank Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 8
Mircea
Your videos are amazing. The exercises are so varied and inspiring. I know a workout is designed to meet specific goals, but it could be useful if you suggested some combinations, reps, sets (and pauses between reps and sets) so we can build our own workout. For me it's helpful to have a target in a workout so I can strive to meet it.
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Your videos are amazing. The exercises are so varied and inspiring. I know a workout is designed to meet specific goals, but it could be useful if you suggested some combinations, reps, sets (and pauses between reps and sets) so we can build our own workout. For me it's helpful to have a target in a workout so I can strive to meet it.
reply
Joanna
Hi. I really love and appreciate your exercises. Thank you for making them.
Can you suggest any side plank variations to get the benefits of oblique muscle activation for knees with lateral knee ligament injuries?
I-m not supposed to load the side of my knee that way.
Thank you.
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Hi. I really love and appreciate your exercises. Thank you for making them.
Can you suggest any side plank variations to get the benefits of oblique muscle activation for knees with lateral knee ligament injuries?
I-m not supposed to load the side of my knee that way.
Thank you.
reply
pdp
Wow. Amazing to the extreme. I have started my fitness journey from 227lbs. Target is 175lbs with improved strength and flexibility.
You are my 'Guru' in this journey. Thanks --- for all your videos.
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Wow. Amazing to the extreme. I have started my fitness journey from 227lbs. Target is 175lbs with improved strength and flexibility.
You are my 'Guru' in this journey. Thanks --- for all your videos.
reply
ths
So I'm guessing that these will produce six-pack abs, strengthen our core, our legs and our arms? That we will gain greater flexibility and coordination, and our skin will attain a radiant glow?
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So I'm guessing that these will produce six-pack abs, strengthen our core, our legs and our arms? That we will gain greater flexibility and coordination, and our skin will attain a radiant glow?
reply
Girl
You're a top most inspiration for me. I may not be able to reach your strength level but if I can hit at least 10% of yours it will be great. -- much love
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You're a top most inspiration for me. I may not be able to reach your strength level but if I can hit at least 10% of yours it will be great. -- much love
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Nicole
Ohy goodness I'm so in love with these plank variations. Unbelievable and to think this video is yrs old.
Redefining strength indeed
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Ohy goodness I'm so in love with these plank variations. Unbelievable and to think this video is yrs old.
Redefining strength indeed
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Hank
Thank you for sharing these great videos! This is awesome! I'm always looking for different workouts to keep my body challenged. :)
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Thank you for sharing these great videos! This is awesome! I'm always looking for different workouts to keep my body challenged. :)
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The
Such an inspiration and so creative! I love your videos, thank you for leading the bodyweight fitness movement in new directions!
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Such an inspiration and so creative! I love your videos, thank you for leading the bodyweight fitness movement in new directions!
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