STATIC Stretching (Should you do it) - Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Becoming
Hello, I love the verity you are giving. I'm a former athlete. Basketball was played in every level until a brain tumor halted my life for a while. Finally after 15 yes I started back working out hard. Been a month, a good family friend is working with a group of friends. Serious workouts 5 days a week. I have one leg bigger and stronger, thighs, hamstrings. It's actually weaker in so many ways. Hips, hamstrings and things for running, jumpung. One leg is smaller, more flexible not strong in certain areas. How can I even this out. I don't want one thigh huge and the other is small and cut. Do I have to triple up on the left one.
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Hello, I love the verity you are giving. I'm a former athlete. Basketball was played in every level until a brain tumor halted my life for a while. Finally after 15 yes I started back working out hard. Been a month, a good family friend is working with a group of friends. Serious workouts 5 days a week. I have one leg bigger and stronger, thighs, hamstrings. It's actually weaker in so many ways. Hips, hamstrings and things for running, jumpung. One leg is smaller, more flexible not strong in certain areas. How can I even this out. I don't want one thigh huge and the other is small and cut. Do I have to triple up on the left one.
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vanbuddha1
This is what I-ve always thought despite what the new mainstream info is pushing. and honestly like the entire population is suffering from limited range of motion and weekend muscles caused from over sitting and staring at their phones. you go into a workout with these conditions you-ll strengthen your forward neck in the the forward position and you-ll strengthen anterior pelvic tilt which is attached to about every muscle in the body.
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This is what I-ve always thought despite what the new mainstream info is pushing. and honestly like the entire population is suffering from limited range of motion and weekend muscles caused from over sitting and staring at their phones. you go into a workout with these conditions you-ll strengthen your forward neck in the the forward position and you-ll strengthen anterior pelvic tilt which is attached to about every muscle in the body.
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Cameron
I still am a little confused as to why you would want to use static stretching as opposed to dynamic pre workout, given that statics been shown to reduce power output and hinder muscle gains. static stretching would have to realllly improve mobility in the short term to overcome its disadvantages (unless we are talking about the opposite muscle like I might start stretching my hip flexors before kettlebell swings so thanks for that tip)
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I still am a little confused as to why you would want to use static stretching as opposed to dynamic pre workout, given that statics been shown to reduce power output and hinder muscle gains. static stretching would have to realllly improve mobility in the short term to overcome its disadvantages (unless we are talking about the opposite muscle like I might start stretching my hip flexors before kettlebell swings so thanks for that tip)
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StreetRacersCy
I do static stretching before a workout AND BETWEEN every set. The gym staff advised against it with the excuse that it will -kill- my performance but at least in my case that is horseshit. It helps A LOT avoiding pain during exercise and I have found to significantly reduce recovery time between sets.
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I do static stretching before a workout AND BETWEEN every set. The gym staff advised against it with the excuse that it will -kill- my performance but at least in my case that is horseshit. It helps A LOT avoiding pain during exercise and I have found to significantly reduce recovery time between sets.
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Florence
Well done! I often hear the argument of ditching static stretching to relieve -tight- muscle due to the belief that a tight muscle is usually a weak muscle, and strengthening work is better for long term relief. However, I've notice that the combination works the best and people enjoy the stretching.
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Well done! I often hear the argument of ditching static stretching to relieve -tight- muscle due to the belief that a tight muscle is usually a weak muscle, and strengthening work is better for long term relief. However, I've notice that the combination works the best and people enjoy the stretching.
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john
I do stretching 3 on 1 off for almost a year now. It's just amazing how far I've come when looking back. Any stretching is better than doing none I my opinion. Highly recommended if you are over 50.
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I do stretching 3 on 1 off for almost a year now. It's just amazing how far I've come when looking back. Any stretching is better than doing none I my opinion. Highly recommended if you are over 50.
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Juan
Great content Cori. I always strech my hip flexors before a heavy dealift session and it helps me a lot with the range of motion. Love your videos. New suscribe here. Greetings from Argentina!
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Great content Cori. I always strech my hip flexors before a heavy dealift session and it helps me a lot with the range of motion. Love your videos. New suscribe here. Greetings from Argentina!
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Justin
I learned a lot as usual.
Side note, I've gone down almost exactly like the gal in the -overdramatiztion (just noticed it's missing an A, too.
Woe is my right Achilles heel.
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I learned a lot as usual.
Side note, I've gone down almost exactly like the gal in the -overdramatiztion (just noticed it's missing an A, too.
Woe is my right Achilles heel.
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Farstrider
I really like the Buffalo Wild wings commercial that preceded this video. I know I have the targeted adds turned off, but cant they at least match commercials to content?
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I really like the Buffalo Wild wings commercial that preceded this video. I know I have the targeted adds turned off, but cant they at least match commercials to content?
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