5 AMAZING Bodyweight Squat Exercises (NO PISTOL SQUATS) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 8
Myofascia
Structural correctness in motion paired with ease of performance and immersion into fascial movements. But so well focused on important points making it so much more healthy and powerful for people then -just doing it-. And your inner knowledge. And how you all combine. Functional MAGIC! I wish you go on and create something with your natural power, functional knowledge and natural ease of executing!
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Structural correctness in motion paired with ease of performance and immersion into fascial movements. But so well focused on important points making it so much more healthy and powerful for people then -just doing it-. And your inner knowledge. And how you all combine. Functional MAGIC! I wish you go on and create something with your natural power, functional knowledge and natural ease of executing!
reply
Diana
I can't thank you enough for these videos! Two weeks ago, I was taking pain meds for sciatica pain. then I showed some of your videos to my physical therapist and we totally changed my treatment approach. I'm finally able to do squats without pain thanks to your recruitment exercises and I'm totally off NSAIDs! -
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I can't thank you enough for these videos! Two weeks ago, I was taking pain meds for sciatica pain. then I showed some of your videos to my physical therapist and we totally changed my treatment approach. I'm finally able to do squats without pain thanks to your recruitment exercises and I'm totally off NSAIDs! -
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Mariana
Could you please make a video explaining how to do a correct basic squat and what are the most common mistakes? Usually I feel like my quads are doing all the work and not my glutes
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Could you please make a video explaining how to do a correct basic squat and what are the most common mistakes? Usually I feel like my quads are doing all the work and not my glutes
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Sigrid
Love your workouts, especially the one for knees mobility. Thank you for that. Too bad that I can't watch the full video cause your voice make me feel I'm watching a news reporter.
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Love your workouts, especially the one for knees mobility. Thank you for that. Too bad that I can't watch the full video cause your voice make me feel I'm watching a news reporter.
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LuckeGaming
if you have piriformis syndrome and stretching is not helping try doing some excercises to get the hips moving and deliver blood to that area
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if you have piriformis syndrome and stretching is not helping try doing some excercises to get the hips moving and deliver blood to that area
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Rita
Thank you so much for doing this. After an injury from running, I need to work more on my legs and these squat variations will really help me!
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Thank you so much for doing this. After an injury from running, I need to work more on my legs and these squat variations will really help me!
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Debbie
Thanks for being here and always sharing your on point knowledge and skills without wasting anyone's time. I think you're the best too.
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Thanks for being here and always sharing your on point knowledge and skills without wasting anyone's time. I think you're the best too.
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svoboda
trying a few of your exercises really interesting. last time i did all the back ones. will try these too. thanks
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trying a few of your exercises really interesting. last time i did all the back ones. will try these too. thanks
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