Push-Ups For Beginners - 5 Simple Tips To Perfect Your Push Up Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Aaron
I have an idea, not to discount your VERY well received, EVERYTHING! How about showing the serratus push. On the back with bands or a weight, and, with shoulder off the ground, reach up with straight arms and simply use those stabilizers to engage the back and shoulders. just and idea. good for those that struggle with the push up. You're beautiful, your awesome, my wife and I love your stuff. just an idea.
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I have an idea, not to discount your VERY well received, EVERYTHING! How about showing the serratus push. On the back with bands or a weight, and, with shoulder off the ground, reach up with straight arms and simply use those stabilizers to engage the back and shoulders. just and idea. good for those that struggle with the push up. You're beautiful, your awesome, my wife and I love your stuff. just an idea.
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Gavelkynde
thanks for this - i wanted to ask: i have been doing pushups a long time and now i do them with my feet up on the bed, on my fists rather than my palms, wrists turned up to force elbows in at the sides, and i do an arch of my back as well so my arms end up over my head - i thought this was good but recently been getting shoulder pain - have i got this wrong? thanks for any advice you can give me: )
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thanks for this - i wanted to ask: i have been doing pushups a long time and now i do them with my feet up on the bed, on my fists rather than my palms, wrists turned up to force elbows in at the sides, and i do an arch of my back as well so my arms end up over my head - i thought this was good but recently been getting shoulder pain - have i got this wrong? thanks for any advice you can give me: )
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EllieBenadi
Your videos are soooo good, really the best I-ve ever seen anywhere. Thank you for posting them!
Would you ever consider talking about stiff wrists and ankles. I-ve never been able put my palms down for a push-up/plank and I-ve been trying forever! Same with heels when squatting.
Either way, thank you and all the best!
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Your videos are soooo good, really the best I-ve ever seen anywhere. Thank you for posting them!
Would you ever consider talking about stiff wrists and ankles. I-ve never been able put my palms down for a push-up/plank and I-ve been trying forever! Same with heels when squatting.
Either way, thank you and all the best!
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SE810
Thank you. Very informative. I've been performing a variety of push-ups for a long time, just going through the motions without the mind body connection. Lately, I seem to be losing my push up strength and getting neck and shoulder pain. I will certainly be incorporating your tips to see if this helps.
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Thank you. Very informative. I've been performing a variety of push-ups for a long time, just going through the motions without the mind body connection. Lately, I seem to be losing my push up strength and getting neck and shoulder pain. I will certainly be incorporating your tips to see if this helps.
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Miri
Excelente video.
It encourages me to try one more time.
I have never been able to do a push up with easy.
Can you explain the proper position of arms and what can we do to strengthen our wrist please and thank you.
You are amazing! Thank you for all you do for us!
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Excelente video.
It encourages me to try one more time.
I have never been able to do a push up with easy.
Can you explain the proper position of arms and what can we do to strengthen our wrist please and thank you.
You are amazing! Thank you for all you do for us!
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Tammy
What if you have a problem bending your big toe? I have two Bone spurs in my big toe in the joint and I-m not supposed to irritate that joint and the big toe so doing things like that is a problem for me how can I do it with not having that problem to get better
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What if you have a problem bending your big toe? I have two Bone spurs in my big toe in the joint and I-m not supposed to irritate that joint and the big toe so doing things like that is a problem for me how can I do it with not having that problem to get better
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Filippa
Thank you so much! The pushing away with the hands and the back/shoulder work from top to bottom to top abled me to to a pushup from the floor. I think I-ve never engaged my back and shoulders before and hence never been able to do a push up and I-m 37. -
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Thank you so much! The pushing away with the hands and the back/shoulder work from top to bottom to top abled me to to a pushup from the floor. I think I-ve never engaged my back and shoulders before and hence never been able to do a push up and I-m 37. -
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Leonard
1) I agree that knee push-ups do more harm than good. It places all of the bodyweight on the knees and hurts like hell
2) The incline push-ups are a lot harder than you make them look. In fact, they-re harder than conventional push-ups
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1) I agree that knee push-ups do more harm than good. It places all of the bodyweight on the knees and hurts like hell
2) The incline push-ups are a lot harder than you make them look. In fact, they-re harder than conventional push-ups
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sport
Would love to see a video from you about taking rest days I think I may be working too hard too often and too long because I-m not seeing gains like I would expect to see I have a hard time with rest days I-d love to hear your take on that
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Would love to see a video from you about taking rest days I think I may be working too hard too often and too long because I-m not seeing gains like I would expect to see I have a hard time with rest days I-d love to hear your take on that
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Rea
I'm a 2ndyr college exercise Sports science student here in the Philippines and your videos are really helpful for students like me.
We need to perform push ups and driving through the heels really helps me to perform push ups better. --
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I'm a 2ndyr college exercise Sports science student here in the Philippines and your videos are really helpful for students like me.
We need to perform push ups and driving through the heels really helps me to perform push ups better. --
reply
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