The Most Overrated Glute Exercise Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Yash
The clam is okay but I really prefer banded walks to activate the glute medius more. Crossing a looped band to make an X shape and walking in all directions slowly helps me to activate my glute medius. A booty band can work just above the knees as well! I think the fire hydrant move does to some extent as too but not to the degree the banded walks do for me. For the clam, I use a heavier band to make the exercise harder so I'm not tempted to cheat. Like Cori said, pointing the active leg's toes down helps, and less it more. Try doing this as SLOWLY as you can. This burn is intense if you do it for 20-25 reps. I will have to try the lateral raises, have never done them before!
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The clam is okay but I really prefer banded walks to activate the glute medius more. Crossing a looped band to make an X shape and walking in all directions slowly helps me to activate my glute medius. A booty band can work just above the knees as well! I think the fire hydrant move does to some extent as too but not to the degree the banded walks do for me. For the clam, I use a heavier band to make the exercise harder so I'm not tempted to cheat. Like Cori said, pointing the active leg's toes down helps, and less it more. Try doing this as SLOWLY as you can. This burn is intense if you do it for 20-25 reps. I will have to try the lateral raises, have never done them before!
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789raiden
Do you have a video on like burning or pressure sensation on the glutes and lower back when sitting or laying down. I've been doing more glute exercises and stretches but I notice my glutes burn (no pain) when lying down on my back and when I roll over onto my stomach there's a huge sense of relief or cooling sensation. From what I've researched, the signs seem to point to piriformis issue because I do have a sharp pain sometimes when I squat on my left side. My PT also told me it seems like I have a flat back when I initially went for lower back discomfort but I didn't feel this sensation at the time.
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Do you have a video on like burning or pressure sensation on the glutes and lower back when sitting or laying down. I've been doing more glute exercises and stretches but I notice my glutes burn (no pain) when lying down on my back and when I roll over onto my stomach there's a huge sense of relief or cooling sensation. From what I've researched, the signs seem to point to piriformis issue because I do have a sharp pain sometimes when I squat on my left side. My PT also told me it seems like I have a flat back when I initially went for lower back discomfort but I didn't feel this sensation at the time.
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Larry
Another great video. Love the attention to detail in keeping proper form and avoiding common mistakes.
A weak or inactive Gluteus Medius results in Trendelenburg Gait.
An over worked Piriformis, be it hypertonic, or building too much bulk when hypertrophy is the goal, may result in Piriformis Syndrome by compressing the Sciatic nerve. I like to encourage the exercise but make people aware of the potential for sciatica symptoms.
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Another great video. Love the attention to detail in keeping proper form and avoiding common mistakes.
A weak or inactive Gluteus Medius results in Trendelenburg Gait.
An over worked Piriformis, be it hypertonic, or building too much bulk when hypertrophy is the goal, may result in Piriformis Syndrome by compressing the Sciatic nerve. I like to encourage the exercise but make people aware of the potential for sciatica symptoms.
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sport
Cory - Great video, both exercises really hit the glute medius for me! I play tennis (singles) four times a week, and am usually in some level of discomfort with glute medius, TFL, and rectus femoris. I do strength work in gym on non-tennis days. Are there other exercises (or videos you've made) that you can suggest for me to build more strength in these muscles? Thanks.
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Cory - Great video, both exercises really hit the glute medius for me! I play tennis (singles) four times a week, and am usually in some level of discomfort with glute medius, TFL, and rectus femoris. I do strength work in gym on non-tennis days. Are there other exercises (or videos you've made) that you can suggest for me to build more strength in these muscles? Thanks.
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Marilyn
Glute medius, huh? I betcha that-s the pesky little muscle that likes to cause me trouble despite all the stretching and yoga I-ve been doing to target tightness in that area. Well, I-ll give it a go after my World-s Greatest Stretch of course. Love your new shoes!
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Glute medius, huh? I betcha that-s the pesky little muscle that likes to cause me trouble despite all the stretching and yoga I-ve been doing to target tightness in that area. Well, I-ll give it a go after my World-s Greatest Stretch of course. Love your new shoes!
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sport
Correct isolation, engagement, tempo, correct stationary posture and parts to remain stationary, breathe correctly and hold breath and release at the right time.
The right Mind Body communication and connection is key.
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Correct isolation, engagement, tempo, correct stationary posture and parts to remain stationary, breathe correctly and hold breath and release at the right time.
The right Mind Body communication and connection is key.
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sport
I had meniscus surgery three weeks ago. Despite advice from PT, I have been doing both the clamshell and leg lifts incorrectly. Thanks for shining the light on the proper form. Off to do things right! -
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I had meniscus surgery three weeks ago. Despite advice from PT, I have been doing both the clamshell and leg lifts incorrectly. Thanks for shining the light on the proper form. Off to do things right! -
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workout
What about using a hip abduction machine?
Edit: I just realized that horizontal abduction is exactly what you don't want. What if I use the abduction machine and lean the seat all the way back?
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What about using a hip abduction machine?
Edit: I just realized that horizontal abduction is exactly what you don't want. What if I use the abduction machine and lean the seat all the way back?
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Jennifer
thank you for this variation. I saw a PT and she told me my TFL's were really tight and needed to work on Glute med. This exercise is easier for me to get better form on than the clam shell. TY
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thank you for this variation. I saw a PT and she told me my TFL's were really tight and needed to work on Glute med. This exercise is easier for me to get better form on than the clam shell. TY
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Lara
I've trained for many years. Your video's are one of the most effective and understandable ones out there that bring true results! Thank you for putting your content out there!
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I've trained for many years. Your video's are one of the most effective and understandable ones out there that bring true results! Thank you for putting your content out there!
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