The Best Core Exercise You Aren't Doing Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
Nikki
The Core: Stomach area OR heart area. The heart, thorasiac AND other internal organs between hips & shoulder blades.
The limbs: Head & Legs & Arms.
The core IS NOT the Organs Cavity & Limbs combined!
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The Core: Stomach area OR heart area. The heart, thorasiac AND other internal organs between hips & shoulder blades.
The limbs: Head & Legs & Arms.
The core IS NOT the Organs Cavity & Limbs combined!
reply
Fat
You are such a badass. Your explanations and breakdowns on each exercise are so thorough and well shot. Amazing stuff. Difficult to be as smooth as you make it look but I'm trying. Thank you.
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You are such a badass. Your explanations and breakdowns on each exercise are so thorough and well shot. Amazing stuff. Difficult to be as smooth as you make it look but I'm trying. Thank you.
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MJ
The only beef I have is that with every trainer, and I do mean every trainer, there is never any inclusiveness for people who have bad knees and just can't do these regular exercises.
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The only beef I have is that with every trainer, and I do mean every trainer, there is never any inclusiveness for people who have bad knees and just can't do these regular exercises.
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Jason
I pulled my ACL in my knee recently so it-s been difficult for me to do cardio workouts. Are there any ways for me to work around that until my knee heals?
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I pulled my ACL in my knee recently so it-s been difficult for me to do cardio workouts. Are there any ways for me to work around that until my knee heals?
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Lotta
This is impossible to do when you can't stand on your knees. - Or get down to the floor. But maybe with a stool or bench, like you showed. -
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This is impossible to do when you can't stand on your knees. - Or get down to the floor. But maybe with a stool or bench, like you showed. -
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Rainy
I'm having a hard time with this because my wrists hurt so much when I try these! Wish these kind of exercises didn't hurt so much!
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I'm having a hard time with this because my wrists hurt so much when I try these! Wish these kind of exercises didn't hurt so much!
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Matt
Excellent! Thx so much for dual presentation of the exercises and modified versions. Can't wait until tomorrow's session!
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Excellent! Thx so much for dual presentation of the exercises and modified versions. Can't wait until tomorrow's session!
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