Strong like Wonder Woman Workout PIIT28 Fat Burning Exercises - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
liz
hey so I want to let people know something.
about 1-2 years ago, I could barely do one round of this workout once. It was so heartbreaking.
A little less than a year ago, I finally was able to do this four times through with MUCH difficulty. It was one of the first piit workouts I completed four times through. I felt so accomplished.
Today, March 5, 2019, I was able to do three intense piit videos before this AND the 100 burpee burnout, and then finish off with this video (todays workout calendar. Never in a 100 years would I have thought I could do that but I did.
Ive gotten stronger, can you tell?
you can get stronger just like I did. When one round of this was barely possible for me, Ive gotten to a point I can do four piit videos and do a hundred burpees and still be alive.
And Im not the only one. Many others can do this, too! YOU can do this, too! It takes hard work but in moments like these, its all worth it.
reply
hey so I want to let people know something.
about 1-2 years ago, I could barely do one round of this workout once. It was so heartbreaking.
A little less than a year ago, I finally was able to do this four times through with MUCH difficulty. It was one of the first piit workouts I completed four times through. I felt so accomplished.
Today, March 5, 2019, I was able to do three intense piit videos before this AND the 100 burpee burnout, and then finish off with this video (todays workout calendar. Never in a 100 years would I have thought I could do that but I did.
Ive gotten stronger, can you tell?
you can get stronger just like I did. When one round of this was barely possible for me, Ive gotten to a point I can do four piit videos and do a hundred burpees and still be alive.
And Im not the only one. Many others can do this, too! YOU can do this, too! It takes hard work but in moments like these, its all worth it.
reply
aurinko
Hi Cassey! Hope you see this!
I have to say you are amazing! I remember back like 2 or 3 years I found you and did some workouts here and there but I was very young and didn't have the interest and just stopped.
And now in January, after subscribing you for a long time and feeling a bit of guilt bc I only watched the Food related videos, I decided to get back on track. I did few of these piit wonder workouts on the first week or two and I was like dead and stopping all the time and thought 'I will never be able to do this! '.
Today I finished this with out stopping much and I'm very glad! I'm not perfect, I don't workout every day and I eat a lot of junk but I do my best and I am proud: ) Thanks!
reply
Hi Cassey! Hope you see this!
I have to say you are amazing! I remember back like 2 or 3 years I found you and did some workouts here and there but I was very young and didn't have the interest and just stopped.
And now in January, after subscribing you for a long time and feeling a bit of guilt bc I only watched the Food related videos, I decided to get back on track. I did few of these piit wonder workouts on the first week or two and I was like dead and stopping all the time and thought 'I will never be able to do this! '.
Today I finished this with out stopping much and I'm very glad! I'm not perfect, I don't workout every day and I eat a lot of junk but I do my best and I am proud: ) Thanks!
reply
Savannah
This has become my fave workout! I love seeing the word strong in workouts. I think its so important for girls not to just focus on fighting fat and slimming down, but also building their strength and endurance if they want to.
On your website you speak about girls coming from being too thin for their health and coming back from that to a healthy weight. I'd love to see some more workouts from you focused on building strength and gaining muscle!
Always so much love and appreciation! x
reply
This has become my fave workout! I love seeing the word strong in workouts. I think its so important for girls not to just focus on fighting fat and slimming down, but also building their strength and endurance if they want to.
On your website you speak about girls coming from being too thin for their health and coming back from that to a healthy weight. I'd love to see some more workouts from you focused on building strength and gaining muscle!
Always so much love and appreciation! x
reply
Corinne
I did this video a couple of weeks ago and I struggled. I could barely do the plank arm blocks and the burpees. I didnt even do the video 4 times. But today I did so much better! I only took a slight breathing break a couple times and I did the video 4 times! Ive been following workout videos 5-6 times a week while counting calories and trying to eat healthier. Ive lost 7 pounds in a little over 1 month. Im proud of myself. Thank you Cassey for all that you do!
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I did this video a couple of weeks ago and I struggled. I could barely do the plank arm blocks and the burpees. I didnt even do the video 4 times. But today I did so much better! I only took a slight breathing break a couple times and I did the video 4 times! Ive been following workout videos 5-6 times a week while counting calories and trying to eat healthier. Ive lost 7 pounds in a little over 1 month. Im proud of myself. Thank you Cassey for all that you do!
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Raito
OMG actually this was one of the best / funnest workouts I ever had from PIIT! The moves were all so dynamic and explosive without straining too much on the muscle itself (definitely more cardio-orientated) and they were all so in character that time flew by! I would love more superhero-themed PIITs like this! Or heroine-themed PIITs in general, like Black Swan or Mulan!
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OMG actually this was one of the best / funnest workouts I ever had from PIIT! The moves were all so dynamic and explosive without straining too much on the muscle itself (definitely more cardio-orientated) and they were all so in character that time flew by! I would love more superhero-themed PIITs like this! Or heroine-themed PIITs in general, like Black Swan or Mulan!
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India
For the first time since I started doing Cassey's videos, I finally completed them all the way through! For every video I always, at least, took a 5-15 second break at some point in the video. But I did this one completely! Definitely not close to actually completing the calendar day without stopping, but hey, still a milestone!
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For the first time since I started doing Cassey's videos, I finally completed them all the way through! For every video I always, at least, took a 5-15 second break at some point in the video. But I did this one completely! Definitely not close to actually completing the calendar day without stopping, but hey, still a milestone!
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Natalie
Thank you Cassey! I totally woke up on the wrong side of the bed this morning but I threw on my workout clothes and when I started this video I noticed that I'd chosen my sparkly red shorts and white-and-blue sports bra! So I felt Wonder Woman inspired too! And it totally turned my mood right around. Have a great day!
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Thank you Cassey! I totally woke up on the wrong side of the bed this morning but I threw on my workout clothes and when I started this video I noticed that I'd chosen my sparkly red shorts and white-and-blue sports bra! So I felt Wonder Woman inspired too! And it totally turned my mood right around. Have a great day!
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sport
Woo hoo! I finished all 4 rounds without wimping out. That's good for this beginner. I am a WV teacher fighting for better insurance for all public employees in my beautiful state, and I imagined I was whooping up on all those holding me back. #55strong
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Woo hoo! I finished all 4 rounds without wimping out. That's good for this beginner. I am a WV teacher fighting for better insurance for all public employees in my beautiful state, and I imagined I was whooping up on all those holding me back. #55strong
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thelimitlessazaria
Just watching the preview got me intimated, but after the 1st round, i'm ready for the second! If i can't finish the second, i can't wait to get stronger! So everyone, you can DO IT! do not let the exercise preview to scare you!
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Just watching the preview got me intimated, but after the 1st round, i'm ready for the second! If i can't finish the second, i can't wait to get stronger! So everyone, you can DO IT! do not let the exercise preview to scare you!
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Lyn
This is my favorite PIIT workout that you've ever done! I don't know if it's because of the moves or because I love Wonder Woman or a little bit of both, but I was so excited when I saw this was the cardio for this week. Feb 27 2018 - DONE
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This is my favorite PIIT workout that you've ever done! I don't know if it's because of the moves or because I love Wonder Woman or a little bit of both, but I was so excited when I saw this was the cardio for this week. Feb 27 2018 - DONE
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