5 Ways to Trim Your Waist and Get Back on Track - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Alexandra
I've been on a No-shit November challenge this month. No processed sugar for me.
It started out really well, and the combination of no processed foods and drinking lemon water and green tea every day has paid off. I started losing weight. But last night, I caved and bought chocolate. I had no idea how often I bought something full of sugar on my way out of the grocery store, but I must have done that a lot - this whole month, walking past sales on biscuits and chocolate has been really hard.
I was also suicidal about a month ago. When I recovered, I realised just how bad beating yourself up is in the long-run. I thought beating myself up for everything I ever did badly or wrong was how I stayed motivated. But it's been holding me back this whole time. How am I supposed to succeed when I'm telling myself I'm an idiot and I can't all the time? It'll be far easier to get somewhere if I'm thinking more like my own cheerleader instead.
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I've been on a No-shit November challenge this month. No processed sugar for me.
It started out really well, and the combination of no processed foods and drinking lemon water and green tea every day has paid off. I started losing weight. But last night, I caved and bought chocolate. I had no idea how often I bought something full of sugar on my way out of the grocery store, but I must have done that a lot - this whole month, walking past sales on biscuits and chocolate has been really hard.
I was also suicidal about a month ago. When I recovered, I realised just how bad beating yourself up is in the long-run. I thought beating myself up for everything I ever did badly or wrong was how I stayed motivated. But it's been holding me back this whole time. How am I supposed to succeed when I'm telling myself I'm an idiot and I can't all the time? It'll be far easier to get somewhere if I'm thinking more like my own cheerleader instead.
reply
Ranchida
When I fall off the wagon, I'd love to read something inspirational to tune in myself a bit before bed. I feel better when I go to bed with positive energy because that will set the tone for the day after. And I'd love to go to sleep early to get a good night's sleep. Going to bed too late, let's say after midnight, doesn't serve my body and I would feel groggy the next day which affects my mood and energy level. That's how I start to reset myself when I feel down or off the track. Thank you for sharing your tips. They are very helpful!
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When I fall off the wagon, I'd love to read something inspirational to tune in myself a bit before bed. I feel better when I go to bed with positive energy because that will set the tone for the day after. And I'd love to go to sleep early to get a good night's sleep. Going to bed too late, let's say after midnight, doesn't serve my body and I would feel groggy the next day which affects my mood and energy level. That's how I start to reset myself when I feel down or off the track. Thank you for sharing your tips. They are very helpful!
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Amy
One of the big reasons I fell off the wagon was from being so hard on myself about so many different reasons. School was getting stressful and it hard to get things done even when I had the time. I used to watch a lot of your videos when I was in high school and didnt have a gym to go to. In my last year in college, I am changing up my fitness style and starting to become more motivated, just like you said in this workout video. Thank you! You are a great influence getting back into living a healthier life
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One of the big reasons I fell off the wagon was from being so hard on myself about so many different reasons. School was getting stressful and it hard to get things done even when I had the time. I used to watch a lot of your videos when I was in high school and didnt have a gym to go to. In my last year in college, I am changing up my fitness style and starting to become more motivated, just like you said in this workout video. Thank you! You are a great influence getting back into living a healthier life
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Eternal_ROADS!
Oh I need this so bad, I use to do ALL your workout routines back in 2013 and it helped so much with my asthma and I actually lost weight, I was so proud of myself and I really want to get back on track with my workout routine now that life settled down (I got married, moved, went back to school and got a demanding job. I think it's time since my asthma is back and raging, thank you Cassey for all you do and for still making these videos free for we popsters who are on a budget
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Oh I need this so bad, I use to do ALL your workout routines back in 2013 and it helped so much with my asthma and I actually lost weight, I was so proud of myself and I really want to get back on track with my workout routine now that life settled down (I got married, moved, went back to school and got a demanding job. I think it's time since my asthma is back and raging, thank you Cassey for all you do and for still making these videos free for we popsters who are on a budget
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bonk
I feel kinda sad now because over the summer I worked out a lot with Blogilates and running and got fit where I could tolerate several videos and enjoyed it a lot, but now that schools taking up a big part of my life, Im gaining weight and I can barely do any of this anymore. I regret not working out for so long and Im trying to get back on track even though Im struggling significantly. Thanks for your commitment to making videos for everyone, Cassey
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I feel kinda sad now because over the summer I worked out a lot with Blogilates and running and got fit where I could tolerate several videos and enjoyed it a lot, but now that schools taking up a big part of my life, Im gaining weight and I can barely do any of this anymore. I regret not working out for so long and Im trying to get back on track even though Im struggling significantly. Thanks for your commitment to making videos for everyone, Cassey
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Hannah
When I fall off the wagon, I remind my self of the principles and behaviors I used to get myself where I am today. I focus on those principles and make myself do them again! For example, when I fall off the wagon with controlling my portions, I begin to eat my food very slowly so my body can accurately signal me when I'm full. When I skip my morning runs for a week, I remind myself how good I feel after a run and go out and do it!
reply
When I fall off the wagon, I remind my self of the principles and behaviors I used to get myself where I am today. I focus on those principles and make myself do them again! For example, when I fall off the wagon with controlling my portions, I begin to eat my food very slowly so my body can accurately signal me when I'm full. When I skip my morning runs for a week, I remind myself how good I feel after a run and go out and do it!
reply
Victoria
Mom gave me those McDonald's chicken tenders yesterday that morning I was 125. 5 now I'm 126. 5-127 I was devastated and felt like I'm the worst person ever for letting her give me it or me taking it. I weighed myself and I felt just grief. I came to this video to make me feel better and it's the last tip that helps me and I may try never getting on the scale because this feeling is something I can't explain
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Mom gave me those McDonald's chicken tenders yesterday that morning I was 125. 5 now I'm 126. 5-127 I was devastated and felt like I'm the worst person ever for letting her give me it or me taking it. I weighed myself and I felt just grief. I came to this video to make me feel better and it's the last tip that helps me and I may try never getting on the scale because this feeling is something I can't explain
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Alexandra
When I get off track (with exercise, I just try to motivate myself to do at least do one more workout in the week. The way I see it, motivation comes before a schedule because motivation is the most important. And I put a lot of importance in schedules - I beat myself up a lot if I don't follow through with what I meant to, and that can take away some of my motivation.
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When I get off track (with exercise, I just try to motivate myself to do at least do one more workout in the week. The way I see it, motivation comes before a schedule because motivation is the most important. And I put a lot of importance in schedules - I beat myself up a lot if I don't follow through with what I meant to, and that can take away some of my motivation.
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hermit_artemis
I made it! Kind of. I did have to pause a few times, but I was close to making it without stopping. When I fall off the wagon, I fall aaaaaaaall the way off. in a ditch that empties into a valley. Eventually I baby step my way back. I made the mistake of trying to jump back to where I'd left off = big mistake! Now I baby step my way in again, just like I am now.
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I made it! Kind of. I did have to pause a few times, but I was close to making it without stopping. When I fall off the wagon, I fall aaaaaaaall the way off. in a ditch that empties into a valley. Eventually I baby step my way back. I made the mistake of trying to jump back to where I'd left off = big mistake! Now I baby step my way in again, just like I am now.
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Tinker
When i fall offs the wagon I usually exercise a lot, 5 times a week. but eat rubbish so it doesnt work. And then i get down. but i just have to remind myself by writing it down what im eaing. I live in small town thailand and there isnt the amazing stuff u get in the west. Snacks are my worst nightmare. Wholesome grains and foods are tricky to get or exxxxpensive.
reply
When i fall offs the wagon I usually exercise a lot, 5 times a week. but eat rubbish so it doesnt work. And then i get down. but i just have to remind myself by writing it down what im eaing. I live in small town thailand and there isnt the amazing stuff u get in the west. Snacks are my worst nightmare. Wholesome grains and foods are tricky to get or exxxxpensive.
reply
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