Learn how to Handstand - Beginners Tutorial
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Date: 2022-04-14
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Comments and reviews: 9
WayneAndCourtney
Hi! I'm a new fan of yours. I left a comment on your weight loss journey video if you wanna know more about my goals and current status. I saw that you do online training which I think is soooo cool! I was wondering how much it costs in USD? I'm kind of obsessed with your beginner calisthenics video. I have to admit though, my goal is to be able to finish the video in 6 months. I struggle with just the warm up part of it right now. Progress though! I would LOVE to have a personal trainer to get me through the tough times and keep me going!
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Hi! I'm a new fan of yours. I left a comment on your weight loss journey video if you wanna know more about my goals and current status. I saw that you do online training which I think is soooo cool! I was wondering how much it costs in USD? I'm kind of obsessed with your beginner calisthenics video. I have to admit though, my goal is to be able to finish the video in 6 months. I struggle with just the warm up part of it right now. Progress though! I would LOVE to have a personal trainer to get me through the tough times and keep me going!
reply
sushiboats
Lucy, thank you for all the great workout videos! This past two years I've been in and out of fitness and have decided on a goal of building the foundation of pure strength. I want to be able to be flexible and strong within my own body as I have lots of imbalances! I love practicing handstands, but find myself doing it less due to wrist pain. I would love to see a video on joint care because it seems that in calisthenics you're on your hands a lot. Thank you!
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Lucy, thank you for all the great workout videos! This past two years I've been in and out of fitness and have decided on a goal of building the foundation of pure strength. I want to be able to be flexible and strong within my own body as I have lots of imbalances! I love practicing handstands, but find myself doing it less due to wrist pain. I would love to see a video on joint care because it seems that in calisthenics you're on your hands a lot. Thank you!
reply
Jane
3: 27 PM
[GOAL]
Before this quarantine ends, I want to be able to at least do the wall handstand facing the wall. I will update my training everyday until the first of next month.
Day 1: I can't do the wall handstand not facing the wall alone. When someone helped me, I can only hold it for so long.
I did the elevated knee holds using a plastic chair for 60 seconds. I'll be practicing headstands too as I can only do it against the wall.
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3: 27 PM
[GOAL]
Before this quarantine ends, I want to be able to at least do the wall handstand facing the wall. I will update my training everyday until the first of next month.
Day 1: I can't do the wall handstand not facing the wall alone. When someone helped me, I can only hold it for so long.
I did the elevated knee holds using a plastic chair for 60 seconds. I'll be practicing headstands too as I can only do it against the wall.
reply
Renee
When you're doing the one where you're facing the wall with your chest touching the wall, how do you safely dismount? My worry is falling backwards when I don't have enough strength yet to keep myself stable. And when I put my feet on the wall for support, and potentially pushes me backward and I risk falling flat on my back. Any suggestions?
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When you're doing the one where you're facing the wall with your chest touching the wall, how do you safely dismount? My worry is falling backwards when I don't have enough strength yet to keep myself stable. And when I put my feet on the wall for support, and potentially pushes me backward and I risk falling flat on my back. Any suggestions?
reply
AgGudda
Is here any specifications for boys and girls? Like someone told me that girls have different workouts.
But really liked your way to teach and also your finishings to the moves. Hence for whatever reasons I want to follow you.
You are a teacher so you know this answer. Please reply me if possible. umm. anyways I am following you. -
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Is here any specifications for boys and girls? Like someone told me that girls have different workouts.
But really liked your way to teach and also your finishings to the moves. Hence for whatever reasons I want to follow you.
You are a teacher so you know this answer. Please reply me if possible. umm. anyways I am following you. -
reply
Naomi
Ok, so i hope i can use this video to learn the handstand. School wants me to do either a handstand vault, a summersault or some sort of thing on the trapeze, so i decided to start with the handstand. One problem: after about 50 min practise at school i still cannot manage to reacht the wall. I'll try again tomorrow using this video.
reply
Ok, so i hope i can use this video to learn the handstand. School wants me to do either a handstand vault, a summersault or some sort of thing on the trapeze, so i decided to start with the handstand. One problem: after about 50 min practise at school i still cannot manage to reacht the wall. I'll try again tomorrow using this video.
reply
Hilton
Great Video thank you
working on pullups wright now but want to be able to do an hand stand as well, Staid in pretty good shape till 65 years old but now at 72 years have lost a lot gone from being able to do 60 push ups down to 20, and can't just barely do one pull up, Hope to be doing pull ups and a hand stand come spring.
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Great Video thank you
working on pullups wright now but want to be able to do an hand stand as well, Staid in pretty good shape till 65 years old but now at 72 years have lost a lot gone from being able to do 60 push ups down to 20, and can't just barely do one pull up, Hope to be doing pull ups and a hand stand come spring.
reply
carol
very well explained, thanks. I have a couple of question, isn't callisthenics bad for the wrists? Athlean-X, the famous Jeff Cavalier says that it could stress the wrist and even though it's good to train callisthenics a person must be totally healthy to start it. a little injury will prevent one from doing it. how true is this?
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very well explained, thanks. I have a couple of question, isn't callisthenics bad for the wrists? Athlean-X, the famous Jeff Cavalier says that it could stress the wrist and even though it's good to train callisthenics a person must be totally healthy to start it. a little injury will prevent one from doing it. how true is this?
reply
Paul-Andr-
Excellent video. I have watched many other handstand teaching videos and this is one of the best. It is simple and clear. The comments are interesting and relevant. The progression proposed by Lucy is smart. I think that this video (the split handstand in particular) may finally take me to my goal; free handstand hold.
reply
Excellent video. I have watched many other handstand teaching videos and this is one of the best. It is simple and clear. The comments are interesting and relevant. The progression proposed by Lucy is smart. I think that this video (the split handstand in particular) may finally take me to my goal; free handstand hold.
reply
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