At Home Core Workout For Beginners - 15 Minutes
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Date: 2022-04-14
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Comments and reviews: 10
nicky
You do awesome workouts but could you do them as follow along where you describe the positioning of the exercise and show us a couple of times before going into the reps and also time it and tell us when we are done and changing into the new position? Its hard to get into the flow of the workout when your having to stop rewind rewatch then do a couple of reps and now youved moved on.
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You do awesome workouts but could you do them as follow along where you describe the positioning of the exercise and show us a couple of times before going into the reps and also time it and tell us when we are done and changing into the new position? Its hard to get into the flow of the workout when your having to stop rewind rewatch then do a couple of reps and now youved moved on.
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Alison
I have only just found you -. Thankyou for this I loved it. Just a little bit of feedback for your next follow along is that a beep or you telling me to move onto the next position would be helpful. I was so busy focussing on one move that I didn't do all of the next one. Just a thought -. I loved it and am looking forward to having another go tomorrow
Thankyou!
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I have only just found you -. Thankyou for this I loved it. Just a little bit of feedback for your next follow along is that a beep or you telling me to move onto the next position would be helpful. I was so busy focussing on one move that I didn't do all of the next one. Just a thought -. I loved it and am looking forward to having another go tomorrow
Thankyou!
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Mol
Hey Lucy would you be able to do a core work out that is safe for diastasis recti? I have it from pregnancy! I love how you are so real and raw and your transformation is actually attainable! Also thank you for providing work outs that are intended for people that are truely beginners with no equipment, it means there are no excuses to skip a work out! Thanks!
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Hey Lucy would you be able to do a core work out that is safe for diastasis recti? I have it from pregnancy! I love how you are so real and raw and your transformation is actually attainable! Also thank you for providing work outs that are intended for people that are truely beginners with no equipment, it means there are no excuses to skip a work out! Thanks!
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Meghana
Hey Lucy! I love your workouts because of how you explain the postures and I don't feel like I'm being rushed through each exercise. One issue that I have when working out is breathing. I don't know when to breathe in and when to breathe out. Sometimes i end up holding my breath. Could you add a little tip in your workouts to help with this?
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Hey Lucy! I love your workouts because of how you explain the postures and I don't feel like I'm being rushed through each exercise. One issue that I have when working out is breathing. I don't know when to breathe in and when to breathe out. Sometimes i end up holding my breath. Could you add a little tip in your workouts to help with this?
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michele
This was absolutely fantastic. I finally decided to hit my core 6 years after having a child and its just seemed like an impossible thing to do. This was perfect because it pushed me to my limit (as a total beginner) and i feel so good having actually done it. Thanks x please keep making core videos. I also loved the stretching afterwards.
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This was absolutely fantastic. I finally decided to hit my core 6 years after having a child and its just seemed like an impossible thing to do. This was perfect because it pushed me to my limit (as a total beginner) and i feel so good having actually done it. Thanks x please keep making core videos. I also loved the stretching afterwards.
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Kim
i've been working out for quite some time now and i really wanted to strenghten my core for my resistance training. Let me tell you this is amazing, i felt it so much. Felt like i just begin with working out lol. My core ain't as strong as i thought, so i hope i can improve it with this video after my hitts.
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i've been working out for quite some time now and i really wanted to strenghten my core for my resistance training. Let me tell you this is amazing, i felt it so much. Felt like i just begin with working out lol. My core ain't as strong as i thought, so i hope i can improve it with this video after my hitts.
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Sarah
Was a bit disheartening when I could only do the exercises for half the time each round - I didn-t realise how little core strength I had! But trying to remember that it gets easier the more I do it! Thanks for this awesome content Lucy! You-re the best!
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Was a bit disheartening when I could only do the exercises for half the time each round - I didn-t realise how little core strength I had! But trying to remember that it gets easier the more I do it! Thanks for this awesome content Lucy! You-re the best!
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Maren-Anne
Thank you, Lucy. Just finished this and really enjoyed it. Turns out my sporadical resistance training the last few month must have resulted in, well, something, so I will be trying to graduate through the different levels of your videos.
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Thank you, Lucy. Just finished this and really enjoyed it. Turns out my sporadical resistance training the last few month must have resulted in, well, something, so I will be trying to graduate through the different levels of your videos.
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Gunjan
Hello Lucy. i saw you are recovering from a back injury and therefore you are the best person for this request. do you have lumbar spine friendly core building video. i ask as a patient of prolapsed lumbar disc. wishing you a speedy recovery.
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Hello Lucy. i saw you are recovering from a back injury and therefore you are the best person for this request. do you have lumbar spine friendly core building video. i ask as a patient of prolapsed lumbar disc. wishing you a speedy recovery.
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Hashini
Please do more videos like this where I can follow along with you! perhaps leg workouts for the thighs specifically!
Love your videos! Simply disregard anyone who disliked this video! these are just haters I tell you and trolls.
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Please do more videos like this where I can follow along with you! perhaps leg workouts for the thighs specifically!
Love your videos! Simply disregard anyone who disliked this video! these are just haters I tell you and trolls.
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