Metabolic Adaptation, Starvation Mode & Weight Loss Plateaus I 30 Day Health Kickstart
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Date: 2022-04-14
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Comments and reviews: 9
Fanni
Thanks Lucy! You explain everything so well! :)
I finally started my journey in december, after one of your motivating videos. I follow you, because you are a true person. You don't sell weight loss secrets or pretend you know the formula that has never been told before.
Instead, you explain the science behind it, and encourage us. This is all we need. :) Thank you again!
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Thanks Lucy! You explain everything so well! :)
I finally started my journey in december, after one of your motivating videos. I follow you, because you are a true person. You don't sell weight loss secrets or pretend you know the formula that has never been told before.
Instead, you explain the science behind it, and encourage us. This is all we need. :) Thank you again!
reply
Shreemoyee
Craziest weight loss myth -- when my older relatives heard I was going to the gym and lifting weights, they told me the moment I stopped, I would gain back anything I lost and waaaay more, twice as fast. Hence concluding, one should never go to the gym!
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Craziest weight loss myth -- when my older relatives heard I was going to the gym and lifting weights, they told me the moment I stopped, I would gain back anything I lost and waaaay more, twice as fast. Hence concluding, one should never go to the gym!
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Sheri
Thank you Lucy! This topic was one of the best in this month-s series. So many nutrition experts couldn-t explain this in my past. So glad you talked about metabolism and starvation. I was worried that diets broke my metabolism. This is hope.
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Thank you Lucy! This topic was one of the best in this month-s series. So many nutrition experts couldn-t explain this in my past. So glad you talked about metabolism and starvation. I was worried that diets broke my metabolism. This is hope.
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Alice
The craziest thing I heard about weight loss I was actually told by a dietologist ) that I had paid handsomely. She said that you cannot eat any kind of sweets at night after dinner because it will block the weight loss for that day-
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The craziest thing I heard about weight loss I was actually told by a dietologist ) that I had paid handsomely. She said that you cannot eat any kind of sweets at night after dinner because it will block the weight loss for that day-
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Karli
The craziest weight loss idea someone told me was that gaining muscle was important because muscle weighs less than fat therefore you-ll notice a huge drop in weight. 1 pound is 1 pound in weight so that statement mystified me!
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The craziest weight loss idea someone told me was that gaining muscle was important because muscle weighs less than fat therefore you-ll notice a huge drop in weight. 1 pound is 1 pound in weight so that statement mystified me!
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Ana
The craziest myth I've hear is that you can't eat fruit after 6pm because the sugar in fruits will became bad for you at night and make you gain weight hahahahah. A lot of people from my country believe this.
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The craziest myth I've hear is that you can't eat fruit after 6pm because the sugar in fruits will became bad for you at night and make you gain weight hahahahah. A lot of people from my country believe this.
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Valeria
The craziest myth I've heard is that you can loose weight only by drinking green tea. I mean, I know tea has fat burning properties, but actually loosing a kilos without any calorie deficit or exercise?
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The craziest myth I've heard is that you can loose weight only by drinking green tea. I mean, I know tea has fat burning properties, but actually loosing a kilos without any calorie deficit or exercise?
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RPGlove
Hello Lucy, thanks for the video. Eat less and you will lose weight. Well it did not work for me, I lost my hair like a Border Collie, I got sick so much and I actually gained weight.
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Hello Lucy, thanks for the video. Eat less and you will lose weight. Well it did not work for me, I lost my hair like a Border Collie, I got sick so much and I actually gained weight.
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Elena
The first myth regarding bodyweight that comes to mind is the one saying that you can lose fat locally. Like if you do lots of work on your abs you will lose fat on your belly!
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The first myth regarding bodyweight that comes to mind is the one saying that you can lose fat locally. Like if you do lots of work on your abs you will lose fat on your belly!
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