At Home Resistance Band Workout I 30 Day Health Kickstart I Lucy Lismore
video description
My favourite piece of equipment has to be my ankle weights. I got them to help strengthen my quads after some knee troubles, but I discovered they make abs routine so much tougher and I love that, ngl.
Date: 2022-04-14
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Comments and reviews: 9
sanchiwanchi
my favorite exercise equipment would be jump rope. I haven't used it in a while but it's so fun and hope to incorporate it!
I really appreciated that you showed how to do the exercises in different angles so we can understand the correct form. thank you, thank you, thank you!
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my favorite exercise equipment would be jump rope. I haven't used it in a while but it's so fun and hope to incorporate it!
I really appreciated that you showed how to do the exercises in different angles so we can understand the correct form. thank you, thank you, thank you!
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Hannia
This is perfect! I have some resistance bands that have been collecting dust because I didn't know how to use them properly. Just a tip, it would be helpful for us to hear a synchronized timer so we don't have to look up to the screen. Thanks!
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This is perfect! I have some resistance bands that have been collecting dust because I didn't know how to use them properly. Just a tip, it would be helpful for us to hear a synchronized timer so we don't have to look up to the screen. Thanks!
reply
Vvickymun
I like using kettle bells and resistance bands. I moved countries and I only had my bands which I love using and I finally found dumbbells and kettle bells.
Thank you for all the videos this month, this was a great workout.
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I like using kettle bells and resistance bands. I moved countries and I only had my bands which I love using and I finally found dumbbells and kettle bells.
Thank you for all the videos this month, this was a great workout.
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VanessaBL
I have a few resistance bands (long and short loops) and I do find them very versatile. However, I think dumbbells are easier to control. My number one equipment would definitely be a yoga mat though, a must have IMHO.
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I have a few resistance bands (long and short loops) and I do find them very versatile. However, I think dumbbells are easier to control. My number one equipment would definitely be a yoga mat though, a must have IMHO.
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RPGlove
I really love your workouts. I'm still a beginner, but it is awesome. I love the exercise balls, the big once. They work great and love the support on my back and knees. And its fun to bouncy on.
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I really love your workouts. I'm still a beginner, but it is awesome. I love the exercise balls, the big once. They work great and love the support on my back and knees. And its fun to bouncy on.
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Jess
My favourite piece of equipment is my dumbells I think but to be honest I don't think I use them enough. I usually just do bodyweight exercise but am keen to explore my options. -
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My favourite piece of equipment is my dumbells I think but to be honest I don't think I use them enough. I usually just do bodyweight exercise but am keen to explore my options. -
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Gill
I'm loving these workouts, and I'm managing to stay consistent for the first time in ages. Was wondering where you got your resistance band from, any particular brand?
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I'm loving these workouts, and I'm managing to stay consistent for the first time in ages. Was wondering where you got your resistance band from, any particular brand?
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Ana
My favorite exercise equipment is my mat, for the first months I used a big towel and my knees and elbows suffer for it. Now I have a 5mm Mat and I love it!
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My favorite exercise equipment is my mat, for the first months I used a big towel and my knees and elbows suffer for it. Now I have a 5mm Mat and I love it!
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Valeria
My favorite equipment is the door pull up bar, I just love how many exercises you can do with it and that I can use it at home.
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My favorite equipment is the door pull up bar, I just love how many exercises you can do with it and that I can use it at home.
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