How To Stay Motivated When You're Losing Weight - Weight Loss Motivation - Lucy Lismore Fitness
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Date: 2022-04-14
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Comments and reviews: 9
Erica
Great advice, Lucy, as always! Whenever I think about motivation, I remember something a psychologist said on this one podcast. She said something like, -Let your behavior dictate your feeling -- not your feeling dictating your behavior. - In other words, sooo many times we ask ourselves if we -feel- like doing something. And if we don't, we don't do it. Instead, just do it (like the Nike slogan says, and the happy -- or at least accomplished -- feelings will come after! And even if it still sucked, at least you stayed consistent, which we all should be proud of! -
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Great advice, Lucy, as always! Whenever I think about motivation, I remember something a psychologist said on this one podcast. She said something like, -Let your behavior dictate your feeling -- not your feeling dictating your behavior. - In other words, sooo many times we ask ourselves if we -feel- like doing something. And if we don't, we don't do it. Instead, just do it (like the Nike slogan says, and the happy -- or at least accomplished -- feelings will come after! And even if it still sucked, at least you stayed consistent, which we all should be proud of! -
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Annie
I totally agree with that -Aha- moment, I feel like for years I tried to exercise and eat well and would constantly fail because I put too many expectations on myself, but at the beginning of this year I had a realization that I need to want to choose to do this, and that I want to try my hardest! And I-ve never been kinder to my body than I have this year, so I definitely agree with everything you said here!
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I totally agree with that -Aha- moment, I feel like for years I tried to exercise and eat well and would constantly fail because I put too many expectations on myself, but at the beginning of this year I had a realization that I need to want to choose to do this, and that I want to try my hardest! And I-ve never been kinder to my body than I have this year, so I definitely agree with everything you said here!
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Adrianna
Another brilliant vid, I love your honesty and no BS approach, so much of the fitness community online now tries to pretend that it's possible (and easy) to feel motivated everyday and eat 100% perfect everyday and smash your goals all the time, so it's really refreshing to see someone being real and not pretending to be a super-human
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Another brilliant vid, I love your honesty and no BS approach, so much of the fitness community online now tries to pretend that it's possible (and easy) to feel motivated everyday and eat 100% perfect everyday and smash your goals all the time, so it's really refreshing to see someone being real and not pretending to be a super-human
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rohit
weight loss depends person to person, but the key is to maintain both exercise as well as diet, i myself lost around 11-12 pounds just by eating right but i noticed that i was loosing my muscle mass too then i came across program which really helped me to stay fit if anyone interested just let me know
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weight loss depends person to person, but the key is to maintain both exercise as well as diet, i myself lost around 11-12 pounds just by eating right but i noticed that i was loosing my muscle mass too then i came across program which really helped me to stay fit if anyone interested just let me know
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Meister
You seem like such a genuinely nice person and your before looks a lot like mine. Now I'm at a normal weight but still totally unfit and not happy with my body. I do workouts for some weeks now and your journey helps a lot, thanks. Greetings from Germany -
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You seem like such a genuinely nice person and your before looks a lot like mine. Now I'm at a normal weight but still totally unfit and not happy with my body. I do workouts for some weeks now and your journey helps a lot, thanks. Greetings from Germany -
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Slimmerlife
You are ALWAYS motivated, motivated to eat well or to eat rubbish, motivated to exercise to slouch on the couch. Our motivation is what we are driven to do. The question is WHY we have our particular motivation at any particular time.
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You are ALWAYS motivated, motivated to eat well or to eat rubbish, motivated to exercise to slouch on the couch. Our motivation is what we are driven to do. The question is WHY we have our particular motivation at any particular time.
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FrootKat
I have health anxiety too! I-m so glad you mentioned this! Just the fact that you did helped me grab onto that bit of perspective that I needed to relax a bit for now -I will look more into it, I always thought that it-s just me!
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I have health anxiety too! I-m so glad you mentioned this! Just the fact that you did helped me grab onto that bit of perspective that I needed to relax a bit for now -I will look more into it, I always thought that it-s just me!
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Camilla
Thank you so much for your content! I understand it-s important to accept not always feeling motivated, but it-s so much easier when you are and I want you to know that your videos really helps
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Thank you so much for your content! I understand it-s important to accept not always feeling motivated, but it-s so much easier when you are and I want you to know that your videos really helps
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Dominique
Thank you Lucy! And thank you for teaching me that the best way to be sustainable is to have fun and find workouts and exercises that you enjoy! And Hugo is so adorable! ---
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Thank you Lucy! And thank you for teaching me that the best way to be sustainable is to have fun and find workouts and exercises that you enjoy! And Hugo is so adorable! ---
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