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How to perform crunches - bodyweight abs exercise - Buff Dudes

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Rating: 4.5; Vote: 2

How to Perform Crunches - Bodyweight Abs Exercise - Bodyweight Exercise Tutorial An awesome bodyweight exercise. Here are some do's and do not's for this calisthenics exercise Jacob: Buff dudes, I just wanted to thank you guys for what you do. Honestly you changed everything for me. Gave me confidence in the gym and outside. In just a matter of weeks I've noticed a change in my physique do to your guys tips and routines. Thank you guys for what you do.
Date: 2022-03-24

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Comments and reviews: 2

Duplexzity
I'm not sure if this is true or not but crunches or sit ups don't they give you spinal problems because you tend to bend your back alot? I read it but I'm not sure if it's true or not. Help
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Anany
Thank you -buff dudes. i m 17 yr old will heavy over head press and heavy squat stunt my height growth? I do perforn with proper technique.
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