Slim 'n Sculpt! Beginner's POP Pilates - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Louisa
I am coming to Pilates a bit late (just turned 40 last week) in 2021 - I decided to christen myself with this pop-pilates 'beginners' video. I am pleased to find a 10-15min full body workout as I am not fit by any means and the 30-45min long videos are too much! With this I can strengthen all over to get a good foundation.
Even at my age/level of fitness this was all doable to some extent. meaning I could do at least SOME reps, except the 'roll up'. yeah that wont be happening just yet. will stick with just the 'roll down' for now! However the rest were fine allowing for leg (in)flexibility. so no straight legs here, but eventually!
Is there such a thing a non-laying on the back video? Laying on my back then sitting up on the floor makes me feel faint, oddly doesnt happen in bed though: p I will be returning to this video though!
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I am coming to Pilates a bit late (just turned 40 last week) in 2021 - I decided to christen myself with this pop-pilates 'beginners' video. I am pleased to find a 10-15min full body workout as I am not fit by any means and the 30-45min long videos are too much! With this I can strengthen all over to get a good foundation.
Even at my age/level of fitness this was all doable to some extent. meaning I could do at least SOME reps, except the 'roll up'. yeah that wont be happening just yet. will stick with just the 'roll down' for now! However the rest were fine allowing for leg (in)flexibility. so no straight legs here, but eventually!
Is there such a thing a non-laying on the back video? Laying on my back then sitting up on the floor makes me feel faint, oddly doesnt happen in bed though: p I will be returning to this video though!
reply
kristin
themed honey note u said tthey said candy corn themed candy corn has three colors back to back yellow orange white. U have sunset palm tree dolphin. Just like the colors they r back to back in the same order that's what they meant ik ur stressed with how busy u stay try to relax honey Ily and I care about u try not to get so bent out of shape over what someone says like that cause chances r they probably didn't realize how they came off and didn't mean any harm by it we all love u so much and just remember to take some time for urself every once in a while
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themed honey note u said tthey said candy corn themed candy corn has three colors back to back yellow orange white. U have sunset palm tree dolphin. Just like the colors they r back to back in the same order that's what they meant ik ur stressed with how busy u stay try to relax honey Ily and I care about u try not to get so bent out of shape over what someone says like that cause chances r they probably didn't realize how they came off and didn't mean any harm by it we all love u so much and just remember to take some time for urself every once in a while
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kristin
Nothing wrong with going back to basics cause a lot of us do tend to forget where it all came everything that u have done so far with pop pilates comes from that but I've also got to know where I can get one of those shirts I found the link but couldn't find them anywhere I cracking up wh3n I read what it said I couldn't stop laughing the entire workout
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Nothing wrong with going back to basics cause a lot of us do tend to forget where it all came everything that u have done so far with pop pilates comes from that but I've also got to know where I can get one of those shirts I found the link but couldn't find them anywhere I cracking up wh3n I read what it said I couldn't stop laughing the entire workout
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kelliezee
This is probably the most annoying workout ive ever done by her. Had to skip 2 u mintues in just to get to the work out and the entire time you barely give instruction, dont describe what the exercise is supposed to do or work and just jump into the next thing expecting us to know what muscle is being worked and do it right. This is so frusterating.
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This is probably the most annoying workout ive ever done by her. Had to skip 2 u mintues in just to get to the work out and the entire time you barely give instruction, dont describe what the exercise is supposed to do or work and just jump into the next thing expecting us to know what muscle is being worked and do it right. This is so frusterating.
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Erika
I'm doing this as part of the July calendar (started a week late but) and today my body just had an epiphany. I've always struggled with the rollup or like doing a situp without anyone holding my legs but today it was like my abs woke up and released their full potential and I was just like whaaaaat? Always grateful for you and your work Cassey
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I'm doing this as part of the July calendar (started a week late but) and today my body just had an epiphany. I've always struggled with the rollup or like doing a situp without anyone holding my legs but today it was like my abs woke up and released their full potential and I was just like whaaaaat? Always grateful for you and your work Cassey
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Timeka
Wow! I heard about your videos from a fellow WW member yesterday. I decided to check out your IG some of your blog plots and print the beginners calendar. what can I say except WOW! This was awesome! The fitness was so good and Cassie you are so likable! It was tough for me, but i really enjoyed myself and I want to continue: ) Great job!
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Wow! I heard about your videos from a fellow WW member yesterday. I decided to check out your IG some of your blog plots and print the beginners calendar. what can I say except WOW! This was awesome! The fitness was so good and Cassie you are so likable! It was tough for me, but i really enjoyed myself and I want to continue: ) Great job!
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The
Wonder if anyone has any ideas that will help me.
I DO get neck pain after a while though its the sides of my neck from holding my head up. This makes me have to take more pauses in the workout (of the parts I can do.
I have tried movingmy head up more but I cant gt it any further.
Thanks.
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Wonder if anyone has any ideas that will help me.
I DO get neck pain after a while though its the sides of my neck from holding my head up. This makes me have to take more pauses in the workout (of the parts I can do.
I have tried movingmy head up more but I cant gt it any further.
Thanks.
reply
Spottedtail2017
First part of day three done! I decided to do morning workouts instead of stretching, and it helped me get pumped up and ready for my day! Thank you for making this, and this is the longest I've gone doing workouts before quitting! You're so fun and inspirational, and I'm not stopping soon!
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First part of day three done! I decided to do morning workouts instead of stretching, and it helped me get pumped up and ready for my day! Thank you for making this, and this is the longest I've gone doing workouts before quitting! You're so fun and inspirational, and I'm not stopping soon!
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gracie
Is there a good substitution for the booty exercise lifting one leg? My hip always pops on the way down, and that can't be good, so I just did the regular bridge pulse the whole way through but would love a suggestion for something that would be more targeted!
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Is there a good substitution for the booty exercise lifting one leg? My hip always pops on the way down, and that can't be good, so I just did the regular bridge pulse the whole way through but would love a suggestion for something that would be more targeted!
reply
sport
Through this, I learned how weak my core is! I couldn't keep my shoulders up for the table top position and kept having to take breaks because my core buuuuurned to the point it hurt! But at least I know my weakness so I can work on it and get stronger
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Through this, I learned how weak my core is! I couldn't keep my shoulders up for the table top position and kept having to take breaks because my core buuuuurned to the point it hurt! But at least I know my weakness so I can work on it and get stronger
reply
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